Breakfast: Miscellaneous porridge (Redmi, Coix seed, Euryale euryales, oatmeal, millet, mung bean, jujube, corn kernels, lily, walnut, colorful peanuts, pine nuts) and a piece of baked crispy rice.
Lunch: Rice and rice noodles are usually given every other day. Rice noodles are easy to digest, but you can't eat them every day. You'll get tired of eating. 95% of rice is vegetarian with vegetarian dishes. Now grandma's meat dishes can't even digest 5%, and she always has diarrhea. Rice is a mixture of purple rice and white rice, and there are two or three kinds of cooked vegetables with five colors.
Dinner: None (indigestible)
Drinks: Fresh juice, tea (dandelion, Polygonum multiflorum, American ginseng, Indian clover, rose, honeysuckle).
Sanqi+salvia miltiorrhiza powder takes a spoonful every morning.
Illness comes from the mouth, and a good diet can reduce your pain in your later years. Keep your mouth shut, spread your legs, eat on time, and don't give the five zang-organs some garbage, so they will work hard and won't bother you. Don't hurt your stomach for a refreshing taste. Naturally, you can be old and healthy.