Pay attention to nutrition during pregnancy
Malnutrition of pregnant mothers will affect fetal and postpartum milk secretion. Eat more foods with high protein, vitamins and minerals to lay a good foundation for breastfeeding. Appropriately increase animal food, increase breast fat, and prepare for breastfeeding.
Breast maintenance
From the second trimester, massage the nipple with olive oil every day after bathing and pull it outward to prevent the nipple from sinking. Apply a warm wet towel to the breast and massage in circles. For flat or sunken nipples, use corrective tools under the guidance of a doctor.
Regular prenatal examination
Knowing the situation of mother and baby during pregnancy, finding and eliminating unfavorable factors in time, improving the health quality of pregnant mothers and ensuring smooth delivery are important prerequisites for postpartum breastfeeding.
Learn feeding knowledge
Know breast-feeding knowledge in advance, communicate with lactating mothers, read books or attend courses in hospitals and pregnant women schools to enhance breast-feeding confidence.
Stay optimistic.
Adjust the mentality, overcome bad emotions, correctly understand that pregnancy, childbirth and breastfeeding are normal physiological phenomena, remain optimistic and believe that you are the best "wet nurse". If you need professional help, postpartum institutions such as Fan Enshi are worth a try.