2, celery: celery contains N vitamins and a lot of crude fiber, which can speed up blood circulation, promote digestion and absorption, and scrape oil to relieve constipation. In addition, it also contains a lot of potassium, which can reduce the accumulation of water in the body, reduce edema and make you look thinner.
3, sweet potato: rich in dietary fiber and oligosaccharides, beneficial to large intestine health care. Eating more sweet potatoes can reduce plasma cholesterol, reduce subcutaneous fat and prevent obesity. At the same time, its cellulose can not be absorbed in the intestine, which has special functions of preventing sugar from transforming into fat, promoting defecation and improving constipation.
4. Apple: It contains special pectin, which can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.
5. Mushroom: contains crude fiber, semi-crude fiber and lignin which are difficult for human body to digest. It can maintain intestinal moisture, absorb residual cholesterol and sugar, and excrete them, effectively improving constipation symptoms, and it is light and nontoxic!
6, white radish: raw can promote digestion, but also has a strong anti-inflammatory effect, its spicy ingredients can promote gastric juice secretion, regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.
7, leek: contains more crude fiber, and tough, not easily digested and absorbed by the gastrointestinal tract, can increase the volume of stool, promote the peristalsis of the large intestine, and prevent constipation.
8. Corn: The skin and roots of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall, help defecation and whole intestine. Corn can increase the frequency and quantity of defecation. Once the defecation volume is smooth and the waste is clean, the lower abdomen will naturally be flat!
9, kimchi: Korean kimchi, using ginger and pepper in the pickling process, not only can burn fat and beauty, but also lactic acid bacteria can make your bowel movements smooth, which is most suitable as an appetizer.
10, kelp: kelp is an alkaline food, rich in iodine can promote the metabolism of triglycerides in the blood, prevent blood acidification, and help to moisten the intestines and relax the bowels. Moreover, it is low in calories and rich in dietary fiber, which can accelerate the movement of the intestine.