For new mothers, adequate milk is the guarantee for the baby's healthy growth. But sometimes, the lack of milk has become a problem for many mothers. I bring you two simple and effective breast-feeding recipes to help new mothers solve this trouble!

Shrimp medlar

The delicacy of shrimp and the nutrition of Lycium barbarum are perfectly combined, which is not only delicious, but also has the effect of promoting lactation. Just wash the shrimp, dry it, add the soaked Lycium barbarum, cook it together, and add the special sauce, and you can enjoy this delicious and nutritious prolactin!

Lightweight elbow

Stewed pork elbow, angelica and cowherb. The ratio of 100: 2: 2 can give full play to lactation. When stewing, you need to bring it to a boil, skim off the floating foam, and then simmer slowly until it is cooked. This dish is light and delicious, nourishing and promoting lactation. It is an ideal choice for new mothers!