1, goat milk and jujube porridge
300 ml of goat's milk, red dates 15, 250 g of japonica rice, 30 g of sun-dried ginseng and 30 g of rock sugar. First, put japonica rice, sun-dried ginseng (sliced) and red dates (pitted) into a pot, add appropriate amount of water, cook with strong fire for 30 minutes, pour goat's milk and cook for a while to make porridge, and eat it separately. It has the effects of invigorating qi, tonifying middle warmer and tonifying deficiency, and is suitable for symptoms such as shortness of breath, weakness, sallow complexion, weakness of limbs, pale mouth and constipation.
2. Seven Jin of glutinous rice porridge
500g of glutinous rice, 30g of dried longan, 20g of brown sugar120g, 60g of wax gourd sugar, 5g of black and white sesame15g, 30g of jujube and 30g of tremella. Shelling longan, washing red dates, removing stones, thoroughly removing impurities from tremella, washing glutinous rice, putting into a pot, adding jujube, longan pulp, tremella, and wax gourd sugar, adding appropriate amount of water, cooking over high fire until half cooked, adding sesame seeds and brown sugar, and then cooking until porridge is cooked, and eating at different times. It has the effects of warming middle warmer, invigorating spleen, invigorating qi and blood, and strengthening life, and is suitable for premature graying of hair, pale complexion, weakness of limbs, dizziness and other symptoms caused by blood deficiency.
3. Sesame longan porridge
30 grams of sesame, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice and a proper amount of brown sugar. First, the longan is pitted, and the jujube is pitted and washed for later use. Wash the glutinous rice, put it in a pot, add red dates, longan pulp, white sesame seeds and water, cook over high fire until half cooked, add brown sugar, and cook for a while to make porridge. It has the effects of nourishing blood, blackening hair, bodybuilding skin and delaying aging, and is suitable for symptoms such as premature gray hair, dull complexion, dizziness, fatigue, forgetfulness and insomnia.
4, longan jujube porridge
30g of longan pulp, 20g of angelica, 30g of red dates, 250g of glutinous rice and 60g of brown sugar. First, put Angelica sinensis into the pot, add appropriate amount of water, boil it over medium heat, and remove the residue to get the medicine juice for later use. Wash the glutinous rice, put it in a pot, add the medicinal juice, longan pulp, red dates (pitted) and water, boil it with high fire, add brown sugar, cook for a while, make porridge, and eat it separately. It has the effects of invigorating qi and blood and moistening skin, and is suitable for insomnia, palpitation, pale face, emaciation, mental fatigue and other symptoms caused by deficiency of qi and blood and malnutrition of heart branch.
5. Asparagus black bean porridge
30 grams of asparagus, 30 grams of black beans, 30 grams of black sesame seeds, 60 grams of glutinous rice, and a proper amount of rock sugar. Wash asparagus, black beans, black sesame seeds and glutinous rice, put them in a casserole, add some water and cook them into porridge. When porridge is to be cooked, add rock sugar and cook it 1 ~ 2 times. Take it warm every morning and evening for 7 days 1 course of treatment. This prescription can tonify liver and kidney, nourish yin and blood, strengthen teeth and blacken hair, and prolong life. Suitable for pale complexion, early white complexion, neurasthenia and constipation.
6. A soup for nourishing women's qi and blood
First, Chinese angelica and red jujube ribs.
Treatment of dry and rough skin and itchy skin in different seasons, ribs 1 root, Lycium barbarum 12 tablets, red dates and angelica sinensis 4 tablets.
Drain the boiling water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with strong fire, then simmer them until the ribs are rotten, and season them with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
Second, tremella and jujube soup
Tremella is also called the bird's nest of the poor in the medical field. Bird's nest has high nutritional value, but it is also expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.
Third, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. A little reminder, longan can replenish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).
Fourth, nourishing blood oatmeal
I suddenly remembered a beautiful woman's words: women should cherish themselves forever! Let alone cherish yourself at all times. It's good to think for yourself once in a while.
Soak walnuts, red dates and dried longan, wash oats, pour them into a rice cooker and add water to cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.
Verb (abbreviation of verb) Shuanghong Buxue decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.
Six, beauty papaya tremella soup
Tremella, papaya, red dates and rock sugar. Boil the soaked tremella in a pot, turn off the fire and cook the red dates for half an hour, and then boil the rock sugar and papaya to serve.
Seven, soybean Sydney pig's foot soup
Drinking pear soup often is very beneficial to women's health. Pear is praised as a hundred fruits by many people. Using pears as soup can clear spleen, strengthen stomach, relieve cough and moisten lung. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more good soup.
1 Sydney, 50g soybeans, half pig's feet, 3 slices of ginger, salt, and ginger added to pig's feet to remove fishy smell and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season it with salt according to your personal taste before drinking.
When it comes to qi and blood, most people think it is a very mysterious thing. Chinese medicine believes that the standard of a person's health is sufficient blood. The organs of the human body, like people, are full and energetic when working. And blood is the "meal" of organs.
7. What do women drink to replenish qi and blood?
1, jujube and wolfberry tea
Materials: jujube 10, 40 Lycium barbarum, rock sugar 10 g, 600 ml water.
Practice: Wash jujube, remove the core, wash medlar, put it in a blender with rock sugar, and add 200 ml of water to break it. Then open the lid of the blender, add 200 ml of water and stir again, so that jujube and medlar can be ground very finely. Filter the beaten red dates and medlar juice, put it in a small pot (do not use an iron pot), add 200 ml of water, and drink it after boiling.
Efficacy: enriching blood and benefiting qi.
2. Buqi Jiangtang Tea
Material: 2g tea, brown sugar 10g.
Practice: brew with boiling water.
Efficacy: It has the effects of invigorating middle energizer, invigorating qi, regulating stomach and promoting digestion, and can be used for constipation, abdominal cold pain and dysmenorrhea.
3. Ginger, Astragalus and Jujube Tea
Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.
Practice: Wash ginger and slice it, put it into 1000ml boiling water with Astragalus and Jujube, cook it for 8 minutes on low heat, and finally add brown sugar according to personal taste.
Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.
4, walnut brown sugar wine tea
Ingredients: 60g walnut kernel, appropriate amount of brown sugar and appropriate amount of white wine.
Practice: First, cut the walnut kernel into pieces, put it in a bowl and mix it with brown sugar, then pour the hot white wine into a bowl filled with Cephalotaxus fortunei nuts, and take it while it is hot 1 time.
Efficacy: Bushen Yijing. It is suitable for nocturnal emission due to kidney deficiency and lumbago.