The temperature of oven-roasted chicken breasts

The standard oven temperature for roasted chicken breasts is about 177 degrees Celsius.

Preheat oven. Different recipes for grilled chicken breasts may require different baking temperatures and cooking times. Before cooking chicken breasts, determine oven temperature and cooking time. Remember, grilled chicken breasts need to be roasted at a moderate temperature and slowly; if the oven temperature is too high, the surface of the chicken will quickly dehydrate and cook, and the whole piece of chicken will become dry and tough.

How to bake chicken breast in the oven

1. Use a knife to score the surface of the chicken breast several times, and evenly spread the surface with lemon juice and olive oil. Place in the refrigerator for 1-2 hours until the flavor develops.

2. Add appropriate amount of salt and pepper.

3. Preheat the oven to 180 degrees, put the chicken breasts into an iron plate in the oven or other oven-friendly containers, and grill for 15 minutes.

4. Blanch the bean sprouts, add appropriate amount of salt, and serve with grilled chicken breast.

What part of the chicken is chicken breast?

Chicken breast is the two largest pieces of meat on the chicken. Common chicken, chicken breast is the meat on the inside of the breast, shaped like a bamboo hat, breast meat. The meat is tender, delicious, rich in nutrients, and can nourish and nourish the body.

How long does it take to bake chicken breast in the oven? Tips for baking chicken breast in the oven

Nutritional value of chicken breast

Chicken breast has a high protein content and is easily absorbed by the body. Utilized, it has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. At the same time, chicken is beneficial to the five internal organs, replenishing deficiency and damage, replenishing deficiency and strengthening the stomach, strengthening muscles and bones, promoting blood circulation and unblocking meridians, regulating menstruation, and stopping leucorrhea.