Mushroom chicken soup contains a variety of amino acids, which can enhance the body's resistance and relieve cold symptoms. Adding ginger and garlic has a better preventive effect.
Stewed beef with carrot can strengthen spleen and stomach, replenish qi and blood, strengthen bones and muscles. Carrots can enhance immunity, prevent colds, strengthen spleen and blood, and help digestion.
Brown sugar Jiang Shui ginger can sweat and relieve exterior syndrome, moisten lung and relieve cough. Brown sugar can tonify the middle energizer, replenish qi, nourish blood and tonify deficiency, and the combination of the two can play a cool and bactericidal role.
Astragalus membranaceus beef soup Astragalus membranaceus can "replenish qi and consolidate exterior", which can improve human immune function and enhance antiviral ability, while the oil in beef can prevent the volatilization of drug effect.
Eating radish in winter and ginger in summer can dispel wind and cold, relieve exterior syndrome, and effectively prevent and treat colds.
Ginger chicken rice ginger can be used for spleen and stomach deficiency and cold, loss of appetite and so on. Coupled with chicken and ginger, it is not only delicious, but also has the effect of preventing colds and cold!
Tomato and pork liver soup can nourish liver and improve eyesight, straw mushroom can strengthen spleen and stomach, lower blood pressure and lipid, moisten dryness and eliminate phlegm, and tomato can enhance immunity and reduce the occurrence of colds.
Coix seed porridge Coix seed porridge can strengthen the spleen and remove dampness from the stomach, promote gastrointestinal absorption, and enhance physical strength against cold viruses.
Boiled eggs in red wine (this is cold therapy in the brother-sister contract)
Heat a small glass of red wine with a small fire, then add an egg to the wine, stir it into a paste with a spoon, boil it, and drink it after cooling. The effect is very good. A mild cold is effective once, and a bad cold is effective two or three times.
Hot plum tea (with significant antibacterial effect)
Use five pickled Samui or red salt plums at a time, pour a large cup of hot water and stir for five minutes, one for breakfast and one for dinner. Plums contain malic acid, succinic acid and so on. It has a certain effect on colds.
Hot salty lemon tea (with the effect of regulating qi and resolving phlegm)
Cut one or two slices of fresh lemon, add a little salt, then rinse with hot water and drink when it is slightly cold. Each cup
You can wash it three times. When washing for the second time and the third time, there is no need to add salt. Be careful not to use cold boiled water.
Coix seed and bean porridge (enhancing immunity)
Cook half a bowl of barley and lentils into porridge and drink one bowl for breakfast and dinner every day. Coix seed lentils can strengthen the spleen and stomach to remove moisture, promote gastrointestinal absorption, and enhance physical strength against cold viruses.