have many meals but little food at each

Avoid eating a lot of fat at one time, which may easily lead to indigestion, bloating and diarrhea.

You can eat it.

cereal

Proper amount of vegetables

fruit

Fish and skim dairy products

Supermarket shopping chooses foods with less than 3 grams of fat per serving.

3, can't eat

High fat food

fried food

High sugar food

Thick soup, broth

Seasoning sauces rich in oil (such as salad dressing and mayonnaise)

For example, whole milk, fragrant milk, cakes, biscuits, chocolate, ice cream, geese, ducks, pig's trotters, lunch meat, chicken skin and duck skin should be avoided as much as possible.

4. Slowly increase dietary fiber.

Increasing dietary fiber can help reduce diarrhea and constipation. But if you ingest a lot of fiber at once, it may lead to flatulence and intestinal spasm.

Therefore, the best strategy is to gradually increase the fiber in the diet within a few weeks to restore a balanced diet.

For example: fresh fruits, vegetables, whole wheat bread, nuts, oats.

5. Others may need to be avoided.

Coffee, tea

Spicy food

Carbonate Beverages

Reference link