In life, many people will have constipation. Constipation is very uncomfortable, so we must pay attention to it so as not to endanger our health. When you are constipated, you can eat more bananas. Bananas have a laxative effect and have a good effect. When you are constipated, you can also eat big oil. It is the oil made of pigskin, which has a miraculous effect on constipation. Boil the big oil and honey in a pot, and then eat it when it is cold. Eat a spoonful a day, only twice a day, to relieve constipation.

Constipation occurs in daily life, and you can also drink white radish honey juice. The combination of white radish and honey can moisten the bowels, relieve constipation, detoxify and beautify the face. Eating pears regularly can also prevent constipation. Pear is a cool food, which has the effect of relaxing bowels. Many people have constipation, which is caused by excessive internal heat. Eating spicy and greasy food often leads to internal fire, so eating pears can moisten the intestines and reduce fire, which will relieve constipation.

To treat constipation, you can also eat sugar cane, which also has the effect of moistening intestines and reducing fire. You can also squeeze sugar cane into juice, mix it with honey, moisten the intestines and clear away heat, which can treat constipation. In case of constipation, you can also eat Ejiao, which can not only replenish blood, but also treat constipation. If it is because of the convenience brought by physical weakness, then eating Ejiao has a good effect.

When constipation occurs in a light diet, patients will feel very uncomfortable. Pay attention to drink plenty of water at ordinary times. Eating more food that can clear away heat and reduce fire, and doing more exercise can promote digestion. Be sure to pay attention to your diet, don't eat high-fat and high-calorie foods, and don't eat spicy and irritating foods. Diet should be light. We should also develop good living habits, go to bed early and get up early every day, ensure adequate sleep and don't stay up late. Staying up late for a long time is very harmful to the body and easy to constipation.