Late pregnant women, do not pay attention to the fetus in diet. At this time, the fetus has grown up and is waiting for delivery. Therefore, at this time, the diet should be mostly for pregnant mothers to supplement nutrition for future delivery. Generally, you can eat less and eat more at this time, but this is also because the fetus is big and oppresses the stomach, and pregnant women are prone to loss of appetite, so eating less and eating more is a good way for pregnant women to absorb more nutrition. However, although nutrition needs to be supplemented, it should not be too much, which is not good for production.

1, Auricularia auricula:

Materials: 250g of Zizania latifolia and 0/00g of Auricularia auricula/kloc. Salt 3g, monosodium glutamate and pepper 1g, fresh soup 20g, starch 10g, pickled pepper 5g, garlic slices and ginger slices 10g, chopped green onion 15g.

Exercise:

1) Wash Zizania latifolia and cut into 4cm slices; Wash the fungus.

2) salt, pepper, monosodium glutamate, fresh soup and starch are mixed into salty sauce; Cut pickled peppers and shallots into horse ears respectively.

3) Put the pot on fire, add oil and heat it, add chopped pepper, ginger slices and garlic slices, stir-fry them, add water bamboo slices and black fungus, add chopped green onion and salt sauce, and eat them when the materials are ripe and juice is collected.

Efficacy: Auricularia auricula is a good product for enriching blood and lowering blood pressure, especially suitable for pregnant women with hypertension.

Note that pregnant women can eat more calcium-containing foods and supplement calcium at this time. It is also very necessary to supplement calcium at this time. Generally, you can eat some flour products in the morning, such as flower rolls, drink some milk and eat an egg, and the nutrition will be almost the same. At noon, you can eat some soup cooked with seafood, such as ribs and braised kelp.