The delicious and simple way to make wild rice is as follows: prepare the raw materials, cut the wild rice into pieces, stir-fry the wild rice, and simmer.
Step one: prepare raw materials
Wild rice, cooking oil, soy sauce, sugar, salt, sesame oil.
Step 2: Cut the wild rice into cubes
First peel off the outer shell of the wild rice, then clean the wild rice, and then cut the wild rice into hob pieces with a knife.
Step 3: Stir-fry the wild rice
Heat the oil in the wok (more oil can be appropriate), add the wild rice cubes, stir-fry over low heat, and stir-fry until the wild rice is cooked Block Microsoft.
Step 4: Stew
Add soy sauce, sugar, and salt to taste, then pour in a little water, cover the pot and simmer over medium heat. Simmer for about six or seven minutes until the soup thickens, then turn off the heat. Before serving, add a few drops of sesame oil to add flavor and serve.
Nutritional value of wild rice
Wild rice mainly contains protein, fat, sugar, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals. The organic nitrogen in young wild rice is in the form of amino acids and can provide sulfur. It is delicious, has high nutritional value and is easily absorbed by the human body. It has the effects of clearing away heat and poison, removing dampness and reducing jaundice, replenishing deficiency and strengthening the body.
1. Wild rice can clear away heat and toxins, relieve polydipsia, and relax bowels. The dietary fiber in wild rice can promote gastrointestinal motility and promote digestion and absorption of the body.
2. Tonify deficiency and strengthen the body. Wild rice contains more carbohydrates, protein, fat, etc., which can supplement the nutrients of the human body and has the effect of strengthening the body.
3. Nourish the skin. The soya alcohol contained in wild rice can remove reactive oxygen species in the body and inhibit the activity of tyrosinase, thus preventing the production of melanin. It can also soften the cuticle on the surface of the skin, making the skin Delicate and white.