How to bake sweet potatoes in Liren air fryer

How to bake sweet potatoes in Liren air fryer. Roasted sweet potatoes are a food that everyone is familiar with. People often use air fryers to roast sweet potatoes. , the methods of roasting sweet potatoes are similar. Let me introduce to you how to bake sweet potatoes in Liren air fryer. Recipe for roasting sweet potatoes in Liren air fryer 1

To roast sweet potatoes in Liren air fryer, first wash the sweet potatoes, then put them in the air fryer, select the fire and bake for ten minutes, take them out and squeeze them with your hands. Then bake it for ten minutes and it's ready to eat. It tastes sweet.

Can the air fryer roast sweet potatoes?

Can the air fryer roast sweet potatoes.

The principle of the air fryer is somewhat similar to that of the oven. It can bake sweet potatoes without adding oil, which is healthier. Baking sweet potatoes in the oven consumes more electricity than the air fryer, and Because of the large space, the baking time is longer, at least about an hour, but the same size sweet potato only takes 25-30 minutes in the fryer, saving half the time.

How to roast sweet potatoes in air fryer

Ingredients: 4 sweet potatoes

Method:

1 , wash the sweet potatoes;

2. If they are large, cut them in half; if they are small, you can put them in whole;

3. Put them in the air fryer. basket;

4. Push the frying basket into the fryer;

5. Power on the air fryer, 200 degrees, 30 minutes; (If the sweet potatoes are small, about 20 minutes will suffice. , but if the sweet potatoes are thick, you need to extend the time. The frying basket can be pulled out at any time, and you can pinch it in the middle to check the degree of baking of the sweet potatoes.)

6. After the time is up, pull out the frying basket. Basket, the aroma of sweet potatoes is particularly strong, and even the sugar juice in the sweet potatoes is baked out.

Precautions for eating roasted sweet potatoes

1. It is best to choose sweet potatoes with red hearts, so that the roasted sweet potatoes will be more delicious, sweet and waxy.

2. If you like glutinous sweet potatoes, you can choose sweet potatoes with red skin and white flesh. This kind of sweet potato is dry, has less water, and tastes very sweet.

3. It is best not to eat more than three taels of sweet potatoes a day. And if you have acid reflux, you can eat three liang separately.

4. Try not to eat on an empty stomach. Eating sweet potatoes on an empty stomach is more likely to cause acid reflux and heartburn, because sweet potatoes themselves contain relatively high carbohydrates and have a certain sweetness, which increases the possibility of reflux. Recipe 2 for roasting sweet potatoes in the air fryer

Recipe 1 for roasting sweet potatoes in the air fryer

1. Brush a few sweet potatoes and dry them with kitchen paper;

2. Wrap the dried sweet potatoes individually in aluminum foil;

3. Throw them into the air fryer and cook at 200°~30 minutes! No need to turn them over, the house is already full by this time It's fragrant.

How to roast sweet potatoes in air fryer 2

1. Wash the sweet potatoes and dry them with paper towels;

2. Preheat the air fryer at 200 degrees for 5 minutes;

3. Put the sweet potatoes into the frying basket and cook at 200 degrees for 15 minutes;

4. Take it out and turn it over, then 200 degrees for 20 Minutes are enough.

Recipe 3 for roasting sweet potatoes in air fryer

1. Wash the sweet potatoes and set aside;

2. Use paper towels to dry the sweet potatoes. of moisture, it is recommended to use kitchen towels;

3. Preheat the air fryer at 200 degrees for 5 minutes;

4. Put the sweet potatoes that have absorbed the moisture into the basket of the air fryer inside;

5. Close the frying basket and set the time to 15 minutes;

6. After fifteen minutes, turn the sweet potatoes over and set the time to 15 minutes. Recipe 3 of Liren’s Air Fryer Roasted Sweet Potatoes

What is the temperature and time for roasting sweet potatoes in the air fryer

To roast sweet potatoes in the air fryer, it needs to be turned on to 200 degrees, and it usually takes 20 minutes to bake. , then turn the sweet potatoes and continue to bake for 20 minutes. Finally, adjust the temperature to 160 degrees and bake for about 10 minutes, then it is ready to eat. It should be noted that the size of each piece of sweet potato is different, and the time can be controlled according to the size of the sweet potato.

Before roasting sweet potatoes in the air fryer, clean the surface soil of the sweet potatoes, then dry the sweet potatoes, place the sweet potatoes in the air fryer basket, set the temperature to 200 degrees, and the time is 20 minutes. If the sweet potatoes are larger and the quantity is larger, you can adjust the time to 30 minutes. After the time is up, if you find that the sweet potatoes are not cooked through, you can turn them over and steam again, usually 10 minutes or 20 minutes.

Sweet potatoes contain potassium and mucus protein. These two elements can remove hardened plaque on the blood vessel walls, enable blood circulation, and prevent the occurrence of arteriosclerosis.

Sweet potatoes are rich in many nutrients, among which carotene can effectively resist oxidation and scavenge free radicals in the body. In addition, sweet potatoes are rich in amino acids, which can supplement the body's lack of various amino acids.

When eating sweet potatoes, you need to note that sweet potatoes cannot be eaten with eggs, because both foods are difficult to digest, and eating them together will make them even more difficult to digest.

Sweet potatoes should be eaten in moderation, otherwise they will cause weight gain