Hyperlipidemia (1) A reasonable dietary structure maintains a balanced distribution of calories, and hunger should not be excessive. Don't be partial to food, avoid overeating or cramming, and change the habit of having a big dinner and eating supper before going to bed. (2) The staple food should be mainly cereals with a combination of coarse and fine grains. Corn, oats, oats and other ingredients can be appropriately increased in coarse grains to keep carbohydrate heat supply accounting for more than 55% of total heat. (3) Increase legume food and improve the utilization rate of protein. Calculated by dried bean curd, the daily average intake should be above 30g, or 45g dried bean curd or 75- 150g tofu. (4) In the animal food structure, increase animal foods with low fatty acid and high protein, such as fish, poultry and lean meat, and reduce the fat of terrestrial animals, so that the intake of animal protein accounts for 20% of the total daily intake of protein, and the daily total fat supply does not exceed 30% of the total calories. (5) Vegetable oil should be the main edible oil, and the daily consumption per person is 25-30 g..(6 6) Saturated fatty acids should be reduced and unsaturated fatty acids (margarine instead of butter and skim milk instead of whole milk) should be increased, so that the heat supply of saturated fatty acids does not exceed 65,438+00% of the total calories, and monounsaturated fatty acids account for 65,438+00%-65% of the total calories. (7) Increase the ratio of polyunsaturated fatty acids to saturated fatty acids. The ratio recommended by western dietary plans should be 0.5-0.7, while the ratio of polyunsaturated fatty acids to saturated fatty acids in China's traditional diet is generally above 1 because of its low fat content. (8) The cholesterol content in the diet should not exceed 300mg/day. (9) Ensure that each person consumes more than 400 g of fresh fruits and vegetables every day, and pay attention to increasing the proportion of dark or green vegetables. (10) Reduce the intake of refined rice, flour, candy and sweet cakes to prevent excessive calorie intake. (1 1) Dietary ingredients should contain enough vitamins, minerals, plant fiber and trace element gentian, but the intake of salt should be reduced appropriately.