5 cases of health soup in summer, soup, is really a magical food, seemingly simple but can bring people a very warm feeling, but also nourish the body, a bowl of soup in summer, refreshing and healthy! Here are 5 cases of summer health soup.
Five Cases of Summer Healthy Soup 1 1 Bitter Melon and Soybean Pork Rib Soup
Ingredients: 500 grams of fresh bitter gourd (please prepare a whole bitter gourd, and then prepare 3-4 pieces of cut bitter gourd. ) soybean 100g, sparerib 250g, ginger 3 slices.
Practice: Bitter gourd is pitted and diced, soybeans are soaked for a while, ribs are cut into sections, 1500ml is added, boiled15min, and then simmered1h.
Efficacy: clearing away heat and toxic materials, and promoting fluid production by fire.
2, day lily meatball soup
Ingredients: fresh day lily, meatballs, salt.
Exercise:
1. Daylily contains "colchicine", which is toxic, but fresh daylily that is properly handled can also be safely eaten.
First of all, for fresh daylily, we need to remove stamens and leave petals. Fresh day lilies without stamens need to be blanched with hot water before being used for cooking or soup, so that colchicine has basically decomposed at high temperature and can be safely eaten.
2. Add an appropriate amount of water to the pot, boil water over high fire, and put the meatballs into the pot to cook. After the meatballs are cooked, add the blanched day lily and cook them together, heat them again and boil them, and finally add a little salt to taste. After the pot is out, it can be served, so a home-made version of the day lily meatball soup is ready.
You can enjoy it on the table, so that a home-cooked version of fresh fig lean broth is ready.
3. Coix seed yuba soup
Materials: 2 barley kernels, 2 yuba, Ginkgo biloba 10, 2 corn, carrot 1, dried tangerine peel 1.
Exercise:
Wash all the materials, soak the barley seeds in clear water for two hours, peel the carrots and cut them into large pieces. Cut the corn into large pieces, put 8 minutes of water into the pot, add the dried tangerine peel, add all the ingredients when the water boils, cook for 20 minutes on high fire, and then turn to low fire for 2 hours.
Generally, girls are more prone to edema than boys. Because of the physical structure, urethritis is also heavier than boys. Coix seed water is the best weapon to help the body drain. This soup can strengthen the spleen and stomach, induce diuresis and clear the lung, which is very suitable for summer use.
Efficacy: spleen and stomach, diuresis and lung clearing.
4. Lotus seed, lily, scallop and duck soup
Materials:
30g of lotus seeds (lotus seed core reserved), 30g of lily, 3 medium grains, duck 1 each, lean meat100g, dried tangerine peel 1/3 slices and ginger 3 slices.
Exercise:
Wash the lotus seeds (keep the lotus seed core), lily and medium gluten, remove the hair, viscera and tail of the duck, add dried tangerine peel and flying water, add 2500 ml of water and cook for 2 hours.
Efficacy:
Clearing heart, purging fire, nourishing yin and calming nerves
5, Huai Qi round meat winter melon soup
Ingredients: 2 ounces of Chinese yam, 65,438 Jin of white gourd, 5 yuan with round meat, 5 horseshoes, Lycium barbarum 8 yuan and 2 pieces of old ginger.
Practice: Wash all the materials, soften the round meat with water, take a piece of ginger, cut two spare wax gourd slices, and peel the horseshoe. Put water in the pot for 8 minutes, add all the ingredients after the water boils, cook on high fire for 20 minutes, and then cook on low fire for 3 hours.
Hu Aishan is a Chinese yam, which is rich in nutrition, starch, amino acids and vitamins needed by protein and human body. Good yam, white and tender in color, can't be boiled for a long time.
Efficacy: Warm the stomach and strengthen the spleen.
5 Cases of Summer Health Soup 2 Appetizing Summer Soup: Chen Shen Chenpi Soup
● Practice: Take 3 cured duck kidneys, 3//kloc-0 pieces of dried tangerine peel, 50g of dried vegetables, 250g of lean meat or spine, and 3 pieces of ginger. Cut lean meat or spine into pieces, soak in water for later use, cut cured duck kidney into small pieces, and soak dried vegetables; Add a proper amount of purified water, bring to a boil with high fire, add all the ingredients, first cook with high fire for 10 minute, then stew with low fire for 2 hours, and then season.
● Applicable people: It is suitable for people with food stagnation in summer, manifested as self-satiety, loss of appetite, hard stool, indigestion, belching and belching.
Yiqi Jianpi decoction: clear soup with five fingers peach pot
● Practice: Take 50 grams of five-finger peach and 200 grams of gorgon fruit. 250 grams of lean meat and 3 slices of ginger. Cut lean meat into pieces and blanch for later use; Slice ginger for later use. Put the soup and the main ingredients into the soup pot, add 2 liters of clear water, bring to a boil with strong fire, and simmer for 90- 120 minutes. Please add some salt to taste 5 minutes before turning off the fire.
● Applicable crowd: it is suitable for people with deficiency of both lung and spleen, who often show fatigue, dizziness, pale complexion, chills, burnout and shortness of breath. Sub-health or healthy people can be taken as health care products. But people who have a cold should use it with caution.
Heat-clearing and dampness-removing soup: winter melon and barley ribs soup
● Practice: Take 250g of wax gourd, 20g of coix seed, 250g of ribs and ginger 1 tablet. Wash ribs, blanch in boiling water for 2 minutes to remove blood, remove cold water and drain; Soak Coicis Semen in clear water15min. Don't peel the wax gourd, wash it and cut it into pieces together; Cut ginger into 2 pieces. Put the ribs in the soup pot, inject enough water at one time, after the fire boils, skim off the foam, cook the ginger slices with wine, and cook over low heat. After 2 hours, add melon slices and barley and cook for another 40 minutes. Season with salt.
● Suitable crowd: suitable for people who feel hot in summer and often show dizziness, fever in hands and feet, upset and irritable, dry mouth and heavy fatigue.
Clearing heart and purging fire soup: wick Hualien clear soup
● Practice: Take 500 grams of lean meat, 200 grams of shiitake mushrooms, 0/0 bundles of wick flowers and 30 grams of lotus seeds with seeds. You can also prepare carrots, corncobs and lotus roots. Mushrooms need to be soaked for an hour in advance; Soaking in water can remove the fishy smell of meat. Put the washed and soaked shiitake mushrooms and auxiliary materials into the soup pot, first boil the soup with strong fire, and then turn off the low heat for 1.5-2 hours. About 10 minutes, add the lotus seeds with seeds before taking out the pot and cook for about 10 minutes. Season with salt 5 minutes before turning off the fire.
● Applicable people: those with strong heart fire often show insomnia, irritability and red tongue tip. Sub-health or healthy people can be taken as health care products. People with physical weakness or spleen deficiency should use it less. ■
5 cases of summer health care soup 3 1, summer health care soup-bitter gourd ribs soup.
Ingredients: 500g bitter gourd, 400g ribs, onion, ginger, Shaoxing wine, salt and monosodium glutamate.
Practice: Bitter gourd is pedicled and pulped, and cut into pieces; Wash the ribs and cut them into small pieces. Add a proper amount of water to the pot, bring it to a boil, add ribs and boil to remove blood bubbles, remove and wash. Heat the pot, add spareribs and water, bring to a boil with high fire, skim off the floating foam, add onion, ginger slices and Shaoxing wine, switch to low fire until the spareribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt and monosodium glutamate.
Efficacy: Bitter gourd has the effects of clearing away heat and toxic materials, improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat. Bitter gourd ribs soup smells bitter and moist, and has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying. It is a good product for clearing heat and reducing fire in summer.
2, summer health soup-bitter gourd boiled salted egg soup
Ingredients: 2 salted duck eggs, 600g bitter gourd and 4 slices of ginger.
Practice: salted duck eggs are shelled to leave egg liquid, and the yolk is chopped; Wash bitter gourd, peel it thinly, and then cut the tender part of melon meat thinly to make it into filaments. Add water 1250 ml (about 5 bowls) and shredded ginger to the wok, bring to a boil over high fire, add salted egg yolk and wax gourd until just cooked, add salt and oil, and then slowly push the egg mixture until it is even.
Efficacy: bitter melon has the effect of clearing heart and appetizing. Salted duck eggs can clear lung fire and reduce yin fire. The soup is sweet and delicious, and has the effects of clearing away heat and nourishing yin, promoting fluid production and quenching thirst.
3, summer health soup-Chai Yu thirst-quenching lean broth
Ingredients: Chai Yu (available in dry goods store) 100g, Chihuahua 500g, lean pork 150g, and 3 slices of ginger.
Practice: soak firewood for more than 40 minutes and wash it; Scrape the fur and skin of the gourd, wash and slice; Wash the lean meat, cut it into thin slices, and marinate it with a little raw flour, soy sauce and oil for a while. Put Chai Yu and ginger in a wok, add 1 500ml water (about 6 bowls) and bring to a boil 10 minute, add zucchini roll 10 minute, add lean meat, and add appropriate amount of salt and oil.
Efficacy: Chaiyu has the functions of strengthening the spleen and stomach and benefiting yin and blood. And Jiegua is a famous summer melon.
4, summer health soup-stewed crucian carp with glutinous rice and white thatch
Materials: Sophora japonica 15 ~ 20g, fresh imperata rhizome 50 ~ 100g, crucian carp 1, 50g lean meat and 3 slices of ginger.
Practice: Sophora japonica is slightly soaked; Cleaning cogongrass rhizome; Wash crucian carp, fry until slightly yellow, and pour a little hot water. Put lean meat and ginger in the pot, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after the fire is boiled, and then add salt. Suitable for 3~4 people.
Efficacy: Sophora japonica has the effects of cooling blood, stopping bleeding, clearing liver and purging fire. Boiled crucian carp with cogongrass rhizome has the functions of clearing heat, cooling blood, purging fire and detoxicating, and is especially suitable for the adjuvant treatment of hemorrhoids which are easy to be inflamed at present, and can also be described as a family soup for clearing heat and purging fire in summer.