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Reduce hyperglycemia

Protect eyesight

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Ingredients: bean sprouts, carrots. Bean products, brain tonic, calcium supplement, carotene, nourishing liver and improving eyesight.

It's what the body needs. , like to eat, cold. "

material

condiments

200g bean sprouts

Carrot half root

condiments

garlic

Proper amount

sesame oil

Proper amount

linseed oil

Proper amount

capsicol

Proper amount

salt

2 grams

refined sugar

5 grams

Jinyou balsamic vinegar

No.5 student

Light soy sauce

Proper amount

The practice of cold bean sprouts

1.

Prepare the materials

2.

Wash and shred carrots for later use.

3.

Wash the bean sprouts and set aside.

4.

Put some water, a little salt and two drops of oil in the pot. After boiling, add bean sprouts and cook for about 3 minutes.

5.

Take out and soak in cold water for later use.

6.

Change water to boil, add shredded carrots and cook for 30 seconds.

7.

Take out and soak in cold water for later use.

8.

Peel and chop garlic for later use.

9.

Put the ingredients together and add sesame oil, linseed oil, Chili oil, garlic, sugar, vinegar, salt and soy sauce.

10.

Stir well and plate.

Finished product map of cold bean sprouts

Cooking tips

Carrots can be scalded with boiling water, and bean sprouts should be boiled for a while, which is light, healthy, simple and convenient. Seasoning is added according to your own taste, and ingredients are added as needed.