Bushen traditional Chinese medicine
1, Eucommia ulmoides
Eucommia ulmoides Oliv It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good.
Eucommia ulmoides Oliv Almost tasteless, only slightly bitter. Soaking in boiling water every day is not only especially suitable for modern fast-paced life, but also can achieve the function of tonifying kidney and regulating qi. Eucommia ulmoides Oliv It is non-toxic, so the dosage is not particularly particular. Just soak eight or nine grams a day. Except Eucommia ulmoides Oliv. You can also grab a handful of medlar and mulberry and soak it together. Lycium barbarum nourishes liver and kidney, nourishes liver and improves eyesight, tonifies deficiency and produces essence; Mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, nourishing heart and improving intelligence.
2. Chinese wolfberry
Compendium of Materia Medica records:? Lycium barbarum has the functions of tonifying kidney, producing sperm, nourishing liver, improving eyesight, strengthening tendons and bones, relieving fatigue, changing color, whitening skin, improving eyesight and calming nerves, and prolonging life. ? Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist paint pain, dizziness, forgetfulness, dizziness, tears, thirst, nocturnal emission and other diseases. The Classic of Materia Medica holds that Lycium barbarum, which moistens dryness and nourishes, specializes in tonifying kidney, moistening lung, promoting fluid production and benefiting qi, and is an important medicine for nourishing liver and kidney for those with deficiency of true yin and internal heat. ?
When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to halving the amount you eat, otherwise it will be easy to be overnourished. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance.
3, velvet antler
Pilose antler is a good product for tonifying kidney and essence, nourishing blood and strengthening tendons. It has a good effect on impotence and premature ejaculation caused by deficiency of kidney yang and essence and blood. In addition, women can also eat in moderation when they have symptoms such as infertility due to palace cold and frequent urination. Do not take this product if you have symptoms such as cold, cough with yellow phlegm, dry mouth and bitter taste, sore throat and yellow greasy tongue coating.
In addition to soaking in wine, velvet antler can also be stewed or eaten directly. If you want velvet antler to achieve the effect of tonifying kidney and strengthening bones, it is best to take 1 ~ 2 pieces of velvet antler and put them directly into your mouth, let saliva dissolve slowly, slowly swallow the saliva with velvet antler dissolved, and finally chew the residue and swallow it. This is much more convenient than grinding and swallowing, and the absorption rate of effective components is higher.
4. Euryale ferox
Is it true? Ginseng in water? Traditional Chinese medicine believes that Gordon Euryale is a nourishing and strong food, similar to lotus seeds, but its astringent and tranquilizing effect is stronger than lotus seeds, and it is suitable for frequent urination due to chronic diarrhea, nocturnal emission in wet dream, female leucorrhea, waist and knee pain, etc. People call it? Baby food is not old, but old food is prolonged? Good products, especially the first choice for tonic in summer and autumn.
Euryale ferox is divided into raw and fried. Raw Euryale ferox is mainly based on tonifying kidney and astringent essence, while fried Euryale ferox is mainly based on invigorating spleen and appetizing. Stir-fried Gordon Euryale seeds are sold in general pharmacies, because wheat bran should be added when frying, and a certain degree of heat should be mastered, so it is not convenient to cook them at home. In addition, there are people who fry Euryale ferox, mainly to strengthen the spleen and stop diarrhea.
5. Epimedium plants
Epimedium, also known as Epimedium, has the function of tonifying kidney and strengthening yang. Pharmacological research shows that epimedium? Bone repair? It can promote DNA synthesis of bone marrow cells, promote bone growth and increase bone density. It should be noted that this product should not be taken if symptoms such as dry mouth, red tongue and hot flashes are frequent.
Can be made into epimedium wine. 60 grams of epimedium and 500 grams of white wine. Wash Epimedium, drain it, put it in a gauze bag, tie the bag tightly, put it in Chinese liquor, seal and soak it for 7 days before drinking, 30-50 ml each time, every night 1 time. It can tonify liver and kidney and strengthen bones and muscles, and is suitable for male impotence, female infertility and numbness of limbs caused by deficiency of both yin and yang and unstable life door.
Men's summer kidney-tonifying recipe
First, the old cucumber lean broth
Ingredients: old cucumber 1 500g (2kg and a half), lean meat 400g Liang), red bean100g Liang (2 Liang), 4 candied dates, dried tangerine peel1tablet.
Practice: Buy old cucumbers with skin color in Huang Chengcheng, wash and trim them, and cut them into large pieces. Wash the original lean meat; Red beans should also be washed. Soak the dried tangerine peel and wash it. Boil a proper amount of water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and cook for 2 hours until the soup is cooked and seasoned.
Efficacy: This soup is suitable for hot weather, which can clear away heat and promote diuresis, strengthen yang and tonify kidney.
Second, Qingbuliang Decoction
Ingredients: yam, lotus seed, lily, Adenophora adenophora, longan pulp each 15g, euryales seed, jujube and Polygonatum odoratum each 10g.
Practice: put 600 ml of water in the pot and add other materials except longan meat. Cook for 30 minutes on medium heat, add longan meat, continue cooking for 5 minutes, add rock sugar and stir well.
Efficacy: It has a good effect of tonifying kidney and benefiting qi, and at the same time, it clears away heat and moistens lung.
Third, sesame sauce.
Ingredients: rice 30g, black beans 10g, black rice 30g, black sesame 30g, oatmeal 10g, peanuts (fried) 10g, and water 1200ml.
Practice: Wash black beans and rice, drain, pour into a bowl and soak in water overnight. The next day, pour into the soymilk machine and add sesame seeds, peanuts and oatmeal; Water is added to the waterline and the loading head is pulped. When the soymilk machine is finished, pour it out to drink.
Efficacy: Sesame contains linoleic acid, linolenic acid, vitamin E and so on. It is a good product for prolonging life and resisting aging. Adding black rice and black beans has a good laxative effect. Regular drinking can protect the liver and heart, invigorate qi and kidney, and delay aging.
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