When I was young, my stomach was always bad and my bones were very fragile. My mother also tried many ways to help me nourish my stomach, but none of them had much effect.

It was not until menstruation came to my house to be a guest. After learning about my situation, she went out to pick some wild vegetables and told her mother that it would be fine to eat more of this. There was nothing serious wrong with the child.

As a result, the situation is just like what menstruation said. After eating wild vegetables for only a few days, I feel that my stomach has changed a lot, and I began to stop anorexia and become healthy, and finally returned to normal.

In fact, this wild vegetable is purple cabbage, which is not special, but has the advantage of nourishing the stomach, so it is a very good vegetable.

If something goes wrong with the stomach, it is really a big problem, which is harmful to health and even life.

Therefore, friends with stomach problems must eat more of this dish, which is especially good for their health. Next, I will tell you three ways to make this dish.

1. cold cabbage

ingredients: appropriate amount of purple cabbage, two shallots, three cloves of garlic, two millet peppers and a pinch of sesame seeds.

Prepare seasoning: one spoonful of salt, one spoonful of sugar, a few prickly ash, five spoonfuls of soy sauce, five spoonfuls of aged vinegar and one spoonful of pepper.

Production steps:

1. First, clean the prepared purple cabbage, then cut everything into shreds, and finally put it in a basin, and drain the water for later use.

2. After that, add a spoonful of salt and a spoonful of white sugar. After mixing evenly, set aside and marinate for ten minutes.

3. Then prepare some ingredients, two shallots, three cloves of garlic, two millet peppers and a pinch of sesame seeds. Then cut the shallots into chopped green onions, chop the garlic cloves into minced garlic, cut the millet peppers into rings, and stir-fry a pinch of sesame seeds.

4. After the cabbage is almost pickled, wash it with clear water, control the moisture, and then add the chopped millet pepper, shallots, garlic, sesame seeds, half a spoonful of white sugar, one spoonful of chili pepper, five spoons of soy sauce, five spoons of aged vinegar and one spoonful of salt.

5. After that, boil the oil, and when the oil is heated, pour the oil into the basin, then stir and stir evenly.

finally, this cold cabbage is made, which is very delicious and nourishing the stomach.

tips

try to cut the cabbage as thin as possible to make it more tasty.

2. stir-fry purple cabbage

ingredients: appropriate amount of purple cabbage, two cloves of garlic and one onion.

Prepare seasoning: half a spoonful of salt, a spoonful of sugar, a spoonful of light soy sauce and a spoonful of oyster sauce.

Production steps:

1. First, clean the prepared purple cabbage, then cut everything into shreds, and finally put it in a basin, and drain the water for later use.

2. After that, prepare the ingredients, chop two cloves of garlic, then cut an onion and slice it.

3. After that, boil the oil, stir-fry the minced garlic and chopped green onion until fragrant, then add the chopped purple cabbage and stir it vigorously.

4. Then add boiling water and stir fry, add half a spoonful of salt, one spoonful of sugar, one spoonful of soy sauce and one spoonful of oyster sauce, and continue to stir fry. About five minutes. Add half a spoonful of chicken essence, stir fry for another minute, and you can serve.

5. Sprinkle some chives and white sesame seeds after serving, and decorate.

finally, this stir-fried purple cabbage is ready and delicious.

Tips

Purple cabbage can be eaten raw, and those who like crispy taste can be fried for a shorter time.

3. Stir-fry Shuanglan

Prepare ingredients: appropriate amount of purple cabbage, broccoli and a clove of garlic.

prepare seasoning: a little light soy sauce and a little oyster sauce.

Production steps:

1. First, clean the prepared purple cabbage and broccoli, then break them into small pieces, and you can come as you like.

2. After that, boil the oil, smash a clove of garlic, then pour it into the pot and fry it until it is fragrant.

3. Then pour in the main course, that is, purple cabbage and broccoli, stir-fry twice, then pour in a little soy sauce and oyster sauce, stir-fry for a minute or two, and then it's almost done.

Finally, the stir-fried double orchid is also ready, which is very good.

tip

once again, no need to add salt! You can add a few drops of vinegar before cooking!

that's how purple cabbage can be made into delicious food. It's delicious and nourishing the stomach. It's very suitable for friends with bad stomach. It's very recommended.