65438+ 0 kg of dried bean curd, 3g of edible alkaline noodles, appropriate amount of salt, appropriate amount of pepper powder and appropriate amount of chicken soup.

2. The steps are as follows

(1) Wash the tofu and simply change the knife;

(2) Add salt and pepper to the pot, bring to a boil, add tofu, add edible alkaline noodles and cook for six minutes.

(3) Take out the cooked tofu with a clean washing cloth, dry it and tie it tightly, and compact it with a heavy object for about 10 hour;

(4) Take out the tofu block, fry it in the oil pan until both sides are golden and hard, take it out, put it in chicken soup and cook it thoroughly, and take it out to control the water.

Extended data

Nutritional analysis of vegetarian chicken;

1. Vegetarian chicken is rich in protein, and tofu protein is completely protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value.

2. Lecithin contained in vegetarian chicken can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

3. Bean curd skin is rich in high-quality protein with high nutritional value; Contains a lot of lecithin, which can prevent cardiovascular diseases and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.

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