What is the best food for abdominal distension (the following content is compiled from the network for reference only. If you feel unwell, please seek medical advice in time)
banana
Bananas are rich in potassium, which helps to regulate the sodium level in the body and prevent abdominal edema and flatulence. Bananas are also rich in soluble fiber, which helps to relieve or prevent constipation.
pawpaw
Papaya has many functions. You can eat papaya for flatulence after meals. The digestive enzymes in papaya help to decompose protein, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.
asparagus
Asparagus is a super food to prevent flatulence. Asparagus has diuretic effect, which can help the human body to excrete excess water and relieve abdominal distension. Folic acid in asparagus is easily destroyed. If it is used to supplement folic acid, high-temperature cooking should be avoided. The best way to eat is to cook in a microwave oven with low power.
yogurt
A cup and a half of yogurt containing probiotics can help food enter the intestine more effectively, which can not only accelerate gastrointestinal peristalsis, but also help digest foods that are prone to flatulence such as beans.
energy
Ginger can soothe the digestive system, relax the muscles of digestive tract and reduce flatulence in abdomen. Ginger also contains enzymes that can digest protein, reducing the chance of abdominal flatulence caused by protein.
mint tea
Experts recommend mint tea to help improve abnormal flatulence and bloating in the stomach, and mint tea also helps to improve retching, and at the same time, it can keep the body warm and sweat a lot. Mint tea can be brewed with a cup of boiling water, both hot and cold. The brewed mint tea can be mixed with other flowers and plants, and the tea taste is more special.
Harm of abdominal distension
1, the harm of bloating is generally fullness after meals, belching, fidgeting and not thinking about tea and rice.
2. Toxin absorption. The chyme staying in the intestinal cavity is fermented and rotted under the action of bacteria, producing toxic gas, which is absorbed by the human body and aggravates the disease.
3, affecting breathing. Abdominal flatulence, rising diaphragm, smaller chest and limited lung breathing function will all cause dyspnea.
4, causing the harm of esophageal cancer. Because the acidic substances brought by vomiting, even some chyme in the small intestine, will damage the esophagus, teeth and other parts, and even increase the incidence of esophageal cancer.