After a long pregnancy and childbirth, the new mother finally ushered in a lovely baby. However, the beginning of a new life also means that she needs more nutrition and rest. During confinement, new mothers need to provide adequate nutrition for themselves and their babies, so it is very important to choose a suitable confinement diet.

High protein diet

Protein is the foundation of breast milk formation, and it is also very important for the baby's growth and development. Therefore, the new mother's monthly diet should be mainly high-protein food.

Black fish soup

Black fish soup is an excellent choice. It is not only delicious, but also rich in various trace elements, which helps new mothers to replenish their physical strength and enhance their physical fitness.

Balanced nutrition

No matter which recipe you choose, balanced nutrition is the key. While enjoying delicious food, new mothers should also ensure that they take in all kinds of necessary nutrients so that their body and mind can be fully nourished.