During the epidemic, everyone is not allowed to go out and can only stay at home. Many people are making all kinds of delicious food at home and eating themselves fat. I am no exception. However, I have a physique that is prone to obesity. It is easy to gain weight, but it is difficult to lose weight. This is a problem that has always troubled me. Later, on the recommendation of my friends, I used some scientific weight loss methods and gradually allowed myself to lose weight. With a height of 160cm, my current weight is maintained at around 50, and the change will not be too big. Healthy Eating

If you want to lose weight quickly, you must first control your diet. You cannot eat and drink indiscriminately, and follow the rule of eating well in the morning and eating full at noon. Try to be 7-8 minutes full at every meal, eat more protein-rich foods, eat less or no carbohydrate-rich foods, such as rice and noodles, try to eat as little as possible. It may be uncomfortable to reduce the amount too much at the beginning, and it will be difficult to stick to it. You can gradually reduce the amount in stages according to your food intake, which will be easier. Moderate exercise

To lose weight, in addition to keeping your mouth shut, it is also important to open your legs, otherwise you will not be able to lose weight healthily. Scientific weight loss is inseparable from exercise. Find a way of exercise that suits you, and you can control the intensity of exercise according to your physical fitness. When your physical strength is acceptable, it is best to exercise and sweat. This can not only consume energy but also detoxify. It is a very good way to lose weight. Moreover, losing weight through exercise can make your body and skin better, and can also keep your energy in a good state. Persistence

However, losing weight requires a process, especially those with higher body weights that require more time. Don't rush it, otherwise it may be counterproductive. Even if you lose weight, there is a high possibility of rebound. To know how to proceed step by step, the most important thing is to have the perseverance and perseverance to persevere. Even after losing weight, you cannot relax. You need to maintain exercise and healthy eating habits.