Ingredients: half a slice of duck, ginger, green pepper, onion and garlic, lobster sauce, Chili sauce and sweet noodle sauce.
practice: chop the duck into pieces, smash a small piece of ginger, shred all the others, and shred the green pepper; After the oil is hot, fry the onion, ginger and garlic, and then dry-fry the duck until it is dry. When the oil is 8% hot, stir-fry the lobster sauce, hot sauce and sweet noodle sauce, stir-fry the shredded ginger for a while, and finally stir-fry the fried duck, sugar and green pepper for a few times. Duck meat has a good effect of nourishing yin and moistening dryness, and we can replenish deficiency, nourish stomach and promote diuresis by eating this food, which is very suitable for people with weak health.
2. Sweet and sour spareribs
Ingredients: spareribs, starch, green pepper, ginger and eggs.
practice: add appropriate amount of salt, chicken essence and a little rice wine to the broken egg liquid, mix well, then add ribs and mix well, marinate for 1 minutes to taste. Dip the marinated ribs with starch evenly, and pinch them with your hands to prevent them from falling off. Stir-fry the ribs slowly until the surface is golden, and remove them when they are fully cooked. In another pot, add a little oil, add ginger slices and stir-fry green and red peppers. Return the fried ribs to the pan and stir them quickly. Stir well and turn off the heat. Pork chops can supplement some protein and minerals that our body needs, and if we eat them regularly, they have good effects of nourishing yin, moistening dryness, nourishing essence and enriching blood. If we belong to the people who are deficient in qi and blood, it is very suitable for this dish.
3. Corn Stigma Polyporus Beef Soup
Materials: 3g of corn Stigma, 1g of Polyporus, 3g of raw Coicis Semen, 5g of dried tangerine peel, 5g of black beans, 1g of beef, 1g of ginger, 1 jujubes and proper amount of refined salt.
practice: wash the beef and cut it into small pieces. Put all the ingredients together in a casserole, add appropriate amount of water, cook for 2 hours on low heat, and season with refined salt. After we eat this food in beginning of autumn, it can clear away summer heat, promote diuresis, invigorate the spleen and qi, and help strengthen the spleen and stomach.
4, Shashen Yuzhu old duck soup
Materials: old duck, Polygonatum odoratum, Adenophora, chicken powder, salt
Practice:
(1) Prepare all the above ingredients, wash the old duck, cut it into pieces and blanch it, and wash Polygonatum odoratum and Adenophora thoroughly;
(2) Put the blanched duck pieces, Polygonatum odoratum and Adenophora adenophora into a soup pot, and add a proper amount of clear water;
(3) After the fire is boiled, turn to low heat and cook for about 2 hours;
(4) Add proper amount of chicken powder and salt to taste.
efficacy: nourishing yin, clearing away lung heat, nourishing stomach and promoting fluid production, and removing deficiency heat.
5. Steamed eggplant
Ingredients: sauce (soy sauce, soy sauce, bean paste mixed with water), chopped green onion and oil.
Practice: Wash the eggplant, cut it into pieces, put it on a plate and code it. After boiling it in a steamer with water, put the eggplant in a plate and steam it (about 15 minutes, depending on the size of the eggplant). Put oil in a hot pan, saute the chopped green onion until fragrant, pour in the evenly mixed sauce and boil it. Turn off the fire and pour the boiled sauce over the steamed eggplant to serve.
6. Roasted bean curd with rape
Ingredients: 1g of rape, 1 piece of bean curd, 1 red pepper, a little onion, ginger, garlic, oil and salt.
Practice: Mash the tofu, wash the rape and cut it into powder, cut the onion, ginger and garlic into powder, and cut the red pepper into cubes for later use. Heat the pan with a little oil, stir-fry the onion, ginger and minced garlic until fragrant, pour in the tofu paste and stir-fry for about 3 minutes, continue to stir-fry the minced vegetables and diced red pepper evenly, and add a proper amount of salt to serve.