Of course.

Sweet potato, also known as sweet potato and sweet potato, is a common food in our diet and life, and apple is also a common fruit in our life. Sweet potatoes and apples can be eaten together. Apples contain a lot of vitamin C, and sweet potatoes contain a lot of starch and dietary fiber. Eating together is good for gastrointestinal digestion.

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How to eat sweet potatoes and apples together?

Apple mashed potatoes

Preparation materials: apples, sweet potatoes and walnut oil.

Steps:

1. First, prepare all the ingredients to be used: one sweet potato, one apple and proper amount of walnut oil.

2. Then peel the apples and sweet potatoes and cut them into thin slices.

3. Then put the apples and sweet potatoes into the pot and steam 15 minutes.

4. Then mash the apples and sweet potatoes in the cooking machine.

5. Then drop two drops of walnut oil in the sweet potato apple puree.

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Efficacy and function of sweet potato

1. Relieve constipation

Sweet potato is rich in dietary fiber, which can increase fecal constitution, promote intestinal peristalsis and help defecation. For people with constipation, eating sweet potatoes in moderation can also relieve constipation.

Provide energy

Sweet potato is rich in starch, which can be converted into sugar after digestion to provide energy for the body. In famine years, sweet potato is also the main energy source.

3. Tonifying blood and tonifying middle energizer

Sweet potato is rich in nutrition, containing a lot of sugar, protein, fat and various vitamins and minerals. Can be effectively absorbed by human body, can prevent and treat malnutrition, can tonify middle energizer and invigorate qi, and is beneficial to spleen and stomach weakness due to middle energizer and malnutrition in children.

4. Auxiliary blood pressure reduction

The auxiliary hypotensive effect of sweet potato is mainly attributed to its rich potassium. Because potassium and sodium are important elements that affect blood pressure, if the human body ingests enough potassium, it will promote the blood to discharge excess sodium; Eating foods rich in potassium will also promote the balance of mineral levels in the body, and ultimately play a certain role in assisting blood pressure reduction.

5. It's good for the heart

Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function.

6. Enhance immunity

The content of protein in sweet potato is not high, but its amino acid structure is ideal, which can supplement many essential amino acids for human body. Moreover, sweet potato is rich in glycoprotein and mucin, which can effectively enhance the body's immunity and has a good anti-mutation effect. Mucin also has a special protective effect on human body, which can slow down organ aging and improve immunity.

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Taboos for eating sweet potatoes

1, sweet potatoes should not be eaten too much, so as not to cause discomfort such as abdominal distension, pantothenic acid, heartburn and stomach pain;

2. If the sweet potato is eaten raw, the amylase in the sweet potato should not be digested, so it is best to steam it before eating;

3, eating sweet potatoes on an empty stomach, it is easy to cause tannins and gums in sweet potatoes to stimulate the stomach, secrete more stomach acid and cause discomfort;

4. Sweet potatoes and persimmons are eaten together. The sugar of sweet potatoes is fermented in the stomach, which leads to excessive gastric acid secretion, which reacts with pectin and tannin in persimmons, leading to agglomeration. In severe cases, it is easy to cause gastrointestinal bleeding or gastric ulcer.

5, sweet potato skin is not edible, because sweet potato skin contains more alkali, eating too much will lead to gastrointestinal discomfort.

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Sweet potatoes can't be eaten with anything.

1, food rich in starch

Sweet potato itself is a food rich in starch, and its indigestible amylose content is higher than that of traditional staple food, so it is not easy to digest. Eating more other foods rich in starch, especially those rich in amylose such as soybeans, red beans, lentils, kidney beans and Mi Dou, will increase the burden of digestion and easily lead to gastrointestinal discomfort.

2. Foods rich in pectin

The rich starch in sweet potato can promote the secretion of saliva and digestive juice, resulting in more gastric acid in the stomach, while pectin will react in a large amount of gastric acid, and the generated components are not easy to digest and should not be eaten together. Common foods rich in pectin include persimmons, dried persimmons, tomatoes, figs, black dates, yacon, pitaya and so on.

3. Foods rich in cellulose

Sweet potato has a high starch content and is difficult to digest by itself. However, eating too much cellulose is not conducive to digestion, and it will absorb water and swell in the intestine, causing abdominal discomfort. So it is not recommended to eat too much together. Common ones are: black sesame, plum, bamboo shoot, dried bracken, dried bean curd, passion fruit and so on.

4. Foods rich in fat

The digestion of fat is the most difficult, and the burden on the stomach and spleen is aggravated by eating too much. Coupled with the rich starch of sweet potato, it is easy to have digestive problems. Common foods rich in fat are: fat, lard, fried food, poultry skin, cake, black sesame and so on.

5, indigestible food with food

It is recommended to eat these foods after 2-3 hours. Sweet potato is sweet and flat, and contains pectin, cellulose, carotene, potassium, folic acid, sugar and other nutrients. Generally, after eating for 2-3 hours, a part is basically digested from the stomach. Eating other indigestible foods at this time is not easy to cause gastrointestinal discomfort, so this way of eating is healthier and healthier.