Some recipes of juicer

Efficacy:

Professor Yang Li of Chinese Academy of Traditional Chinese Medicine said that the protease rich in pineapple has the functions of cooling, nourishing yin and promoting fluid production. In ancient times, people often relied on eating pineapple to relieve sore throat and cough. In addition, if you drink a cup of freshly squeezed pineapple juice when you have a cold or fever, it can not only lower your body temperature, but also help reduce your fever and effectively reduce the risk of bronchitis.

Exercise:

Cut a fresh pineapple and soak it in salt water for 30 minutes. Pineapple pieces are juiced with a juicer, and are sweet and sour without adding water. A pineapple can squeeze two cups. Efficacy:

Apples can provide energy because they contain sugar. Fresh apple juice tastes good and is loved by infants. Therefore, apple juice has become a perfect drink for young people. Apple juice is a cheap drink to improve health. Fruit juice made of fresh fruit improves the health of body function and supplements nutrition with perfect taste. Apples are also a source of soluble and insoluble cellulose.

Exercise:

Wash and peel the prepared two apples.

When ready, put the diced apples cut into blocks (2 cm square) into the mixing cup in turn.

Then pour in pure water, and the water should not pass through the fruit pieces.

Stir for about 30 seconds and pour into a container.

Add appropriate ice cubes, honey (or sucrose) and milk according to personal preference. Efficacy:

Pineapple is sweet, slightly sour and slightly cold. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. Can be used for treating summer heat injury, body heat, polydipsia, abdominal distension, dyspepsia, dysuria, dizziness, etc. And in fruit juice, there is an enzyme similar to gastric juice, which can decompose protein and help digestion.

Exercise:

Cut a fresh pineapple and soak it in salt water for 30 minutes. Pineapple pieces are juiced with a juicer, and are sweet and sour without adding water. A pineapple can squeeze two cups. Efficacy: Grapefruit contains precious natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with less sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin care and beauty. Vitamin C can participate in the synthesis of human collagen, promote the production of antibodies and enhance the detoxification function of the body.

Exercise:

1, grapefruit1;

2. Divide the grapefruit into two parts;

3. Put a grapefruit on the juicer and press it left and right to squeeze out the grapefruit juice;

4. squeezed fresh grapefruit juice;

5. squeezed fresh grapefruit juice; Efficacy: Make skin smooth and rosy. Lemon is rich in vitamin C and citric acid, plus grapes.

Material: grape150g; 1 lemon; Honey is moderate.

Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well. Efficacy:

Materials that can improve sunburn and rough skin: Sydney1; 1 banana; Lettuce100g; Lemon 1.

Exercise:

1. Wash and peel Sydney and cut it into the size that can be put into the juicer.

2. Peel the banana and cut it into several sections.

3. Wash the lettuce and wrap it with bananas.

4. Cut the lemon peel into four parts and remove the core.

5. Put all the materials into the juicer in turn and squeeze into juice.

Experience: Adding honey and ice cubes can make the juice cooler and sweeter. Efficacy: beautify skin and eliminate fatigue. This fruit juice can prevent and treat constipation because of adding carrots.

Material: Stowe 10 pear; 1 apple; 1 carrot; 2 tablespoons of honey; Appropriate amount of lemon juice; Count the ice cubes.

Exercise:

1. Stoli pear was washed with salt water, pedicled and cut in half.

Wash the apple, cut the skin in half, and then cut it into four parts. Cored and soaked in salt water.

3. Wash carrots and cut them into strips.

4. Add honey and ice cubes to the juicer container.

5. Order more pears, add lemon juice and mix well.

6. Pour the juice into the cup, add the lemon juice and stir well.

Experience: If you want to choose fresh pears, you should pay attention to whether the colors are bright and whether the pedicels are green. Ingredients: grapefruit14, mango 120 g, milk 150CC, 2-3 teaspoons of skim milk, honey and ice cubes.

Production: Peel grapefruit and mango, cut into pieces, and put them into a blender with milk, skim milk, honey and ice cubes to make juice.

Efficacy: It can stimulate appetite, relieve fatigue and stabilize blood pressure.

Summer fruit ice

1. Prepare diced fruit.

2. Prepare condensed milk and jam.

3. Frozen ice.

4. Prepare the juicer, put the ice cubes into the juicer and break them into shaved ice.

5. Add shaved ice, diced fruit, condensed milk and blueberry sauce. If you like sugar, you can also put sugar.

Sydney banana lettuce juice

Efficacy: It can improve sunburned and rough skin.

Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1

Exercise:

1. Wash and peel Sydney and cut it into the size that can be put into the juicer.

2. Peel the banana and cut it into several sections.

3. Wash the lettuce and wrap it with bananas.

4. Cut the lemon peel into four parts and remove the core.

5. Put all the materials into the juicer in turn and squeeze into juice.

Experience: Adding honey and ice cubes can make the juice cooler and sweeter. Efficacy: beautify the skin and help constipation.

Material: banana1; 1 apple; An orange; A spoonful of honey; Ice water 1/2 cups.

Exercise:

1. Wash apples, peel and core them, cut them into small pieces and soak them in salt water;

2. Peel the orange, remove the fruit sac and stone or squeeze the juice with a lemon juicer;

3. Peel the banana and cut it into several sections;

4. Put all the materials into a blender and stir for about 30 to 40 minutes.

Experience:

1. After the apple is cut, it is best to soak it in salt water to prevent the flesh from turning yellow.

2. Bananas should be fully cooked. When making juice, be sure to use it before using the juicer, otherwise it will change color if it is cut for too long. Efficacy: Make skin soft and smooth.

This fruit juice is extremely nutritious, rich in vitamins, calcium and minerals, which is very beneficial to beauty and health?

Material: banana1; Peach1; Fresh milk 1/2 cups; Honey 1 tablespoon; Moderate lemon juice.

Exercise:

1. Peel the banana and cut it into several sections;

2. Wash, peel, core and cut peaches;

3. Put the above materials and honey into a blender and stir for about 40 seconds;

4. Pour the juice into the cup and add a few drops of lemon to make a delicious drink.

Experience: 1. Strawberries can be used instead of peaches, and the effect and taste are good.

People who are afraid of obesity can choose to use low-fat fresh milk.

Plum juice

Efficacy: Helpful for rough and sunburned skin.

Materials: 3 plums; Appropriate amount of honey; Half a cup of soybean milk; Count the ice cubes.

Exercise:

1. Remove the skin and core of the plum.

2. Put honey and soybean milk into a blender and stir 15 seconds.

3. Add ice cubes and stir for 10 second.

4. Finally, add plums and stir for 40 seconds.

Experience: adding a little lemon juice to the juice will taste better. Efficacy: It helps to eliminate freckles, brown spots, acne, blisters and other diseases, and also has an effect on improving sunburn and allergic skin.

Strawberries contain citric acid, which can make cells active, so drinking this juice often can keep your face young.

Ingredients: 5 pistachios; Salad lettuce100g; 1 lemon; Count the ice cubes.

Exercise:

1. Wash the horse pear.

2. Wash lettuce.

3. Cut four slices of lemon peel and remove the core.

4. First put the ice cubes into the juicer container.

5. Put strawberries and lemons into the juicer container.

6. Roll the lettuce into a roll before juicing.

7. Pour into a cup and stir well.

Dry smoked apple juice

Efficacy: beautify skin and eliminate fatigue.