How to make a oat noodle nest?
You need to pay attention to the method of making a noodle nest. First of all, we need to pour the oat noodle into the basin, add a proper amount of white flour and mix well, then choose to pour boiling water to start ironing the noodles. Moreover, we need to pour the water and stir it, knead it into a few small noodles while it is hot, and then we can put it away. After that, it needs to be pushed into the cat's tongue one by one, and the slices with length 10 cm and width of 5 cm need to be compared. Put it directly on your thumb, then roll it into a small roll with an empty middle, then put it in a steamer and put it in turn, and then put it on an urgent fire. Steamed 10 minutes can be eaten.
Nutritional Value of Wo Wo Oat Noodles
Wo Wo with oil surface is rich in nutritional value. First of all, Youmian Wo Wo is rich in nutrients, especially minerals such as calcium, phosphorus and iron, and riboflavin, which are necessary for our body's growth and development, and can help us to treat and prevent diabetes, and also help solve problems such as coronary heart disease and hypertension.
Wo Wo oil cotton is rich in protein, fat, starch, iron, calcium, phosphorus and other elements. At the same time, Wo Wo contains a substance, which can help us effectively reduce some nutrients in cholesterol. We often eat Wo Wo, which can help solve diseases that threaten middle-aged and elderly people, as well as cardiovascular diseases.
Eating oat noodle pits can also have a laxative effect. Nowadays, many people have dry stools, which are easy to cause cerebrovascular and other related diseases, which is good for promoting the defecation effect of the elderly. Moreover, Youmian nucleus can also help us to improve blood circulation, which can well relieve some pressures brought by work and life. Moreover, because it contains relatively rich minerals such as calcium, iron and zinc, it can effectively help us prevent symptoms such as osteoporosis, and can also promote the healing of our wounds and prevent anemia. It is a good product for supplementing calcium. Naked oats are also rich in linoleic acid, which actually has many effects and functions on our body, especially for diabetes, constipation and edema, and it can play a good therapeutic role, which is good for our body, especially for our previous constitution.
How to make oat noodle dip?
You need dipping sauce when you eat oatmeal. First of all, we have to chop the mutton into particles, and at the same time put vegetable oil in the wok to heat it, and then add pepper and cinnamon to stir fry together. At this time, we can take it out and add ginger and chopped green onion to stir-fry until fragrant. At this time, you can choose to add minced meat and stir-fry until it is 80% mature, and then you can choose to add soy sauce and essence.
How long does it take to steam oatmeal?
Pay attention when you make a nest of oat noodles. First of all, you must use boiling water to mix the dough, and when mixing the dough, you should pour water and stir it at the same time, so that when the dough is snowflake-shaped, that is to say, only one tenth of the dry dough is actually needed in the noodle box. When it's a little cooler, we can make dough by hand, then steam it, then you can take it off, then rub it while it's hot, and then pull it into thin and even pieces. We need to hold it in our hands, then put it on our thumbs, roll it into a tube, put it on a quasi-good steamer one by one, and then steam it on a boiling pot 10 minute.
We have already introduced the situation of Youmian Wo, and we can find that Youmian Wo is a very good food. We often eat oat noodle nests, which is good for gastrointestinal health. The above-mentioned oat noodle nests are all good, and eating them regularly will be good for your health, which is worth recommending to everyone.