4. Stir-fry the meat stuffing when baking the eggplant: pour the right amount of oil into the wok. When the oil temperature is 30% hot, pour the meat stuffing into the pot and quickly break it up with a shovel to make it granular.
5. Pour in the right amount of salt, soy sauce and soy sauce to taste. Sprinkle shallots to add color and fragrance. Turn off the fire and spare the minced meat.
6. The surface of the steamed eggplant is oily, cut in half longitudinally with a knife, and pull the eggplant meat to both sides with a spoon without T-cutting; People who want to lose weight can eat this eggplant at this time. It's soft, like wax, a little sweet.
7. Wipe the fried minced meat and broth on the eggplant. You can soak eggplant meat in broth, so don't waste it.
8. Put it in the middle layer of the oven, heat it up and down at 180 degrees, and bake for 5 minutes.
9. The roasted minced meat eggplant is very fragrant, the minced meat is dry and fragrant, and the eggplant is soft and glutinous; Sprinkle some onions and vegetables after baking. If you can eat spicy food, sprinkle a little red translucent millet, which is more attractive.
10. The roasted eggplant after barbecue is soft, fragrant and super cooked!
1, minced meat can be fat or thin, and leeks, shallots and garlic seedlings can be used to enhance color and fragrance.
2. Brush a layer of oil on the surface of eggplant to prevent discoloration and drying when baking at high temperature.
3. When frying meat, you can add some water to increase the soup, and soaking eggplant will be more delicious.
Aoerliang roasted pork chop
Pork ribs 800 grams of water, barbecue dry ingredients, Orleans marinade, 2 spoons.
1. Soak fresh ribs in clear water for one hour, remove blood, wash and drain.
2. Put the Orleans marinade into a container, add a proper amount of water and stir well.
3. Cut the pork chops into pieces about 4 cm in size and put them in the Orleans marinade.
4. Pork chops are evenly wrapped with Orleans marinade, covered with plastic wrap and put in the refrigerator 12 hours or more, which makes them taste better.
5. The color of pickled pork chops is very beautiful.
6. Pork chops are placed on tin foil in turn.
7. Put the pig in the oven and bake at 250 degrees 15 minutes.
8. Take out the baking tray, brush it with a layer of Orleans marinade, and then heat it in the oven for another five minutes.
9. Roast pork chops and take them out of the house.
10. Spread the lettuce on the plate, and then put the pigs on it. You can also sprinkle barbecue dry ingredients according to your own taste. You and I are finished.
1 1. Is it delicious to eat oil cakes, eggs and miscellaneous grains porridge together? That's great.
12. I'm so happy. The roasted ribs are not very greasy and satisfy the taste buds of meat.
13. The roast pork chop in Orleans is a must-have specialty for banquet guests.
14. Pork chops are tender, smooth and refreshing, which means that the lips and teeth are fragrant and memorable.
15. Breakfast with meat is perfect.
Pork ribs, generally referred to as pork ribs, are raised in most areas of China. Besides protein, fat and vitamins, it also contains a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. It also has the effects of nourishing yin, strengthening yang, nourishing yin and enriching blood. 1. Calcium-supplemented ribs contain a lot of calcium phosphate, collagen and bone mucin. It can provide calcium for children and the elderly, promote children's bone development and prevent osteoporosis in the elderly. 2. Improving anemia ribs can provide heme (organic iron) and cysteine that promote iron absorption, and can improve iron deficiency anemia. 3. Ziyin Jianpi ribs are sweet and salty, flat in nature, and can nourish the spleen and stomach by entering the spleen, stomach and kidney meridians. Eating ribs reasonably can protect the function of the spleen and stomach. Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women. 4. Buzhong Yiqi Chinese medicine believes that ribs can make up the middle and replenish qi. Whether it's sauce ribs or ribs soup, whether it's stew or stir-fry, ribs have the function of invigorating the middle energizer, which is very important.
Pumpkin rice cake roasted chicken leg
Four chicken legs, Beibei pumpkin 1 piece, rice cake 1 piece, 200g onion, half coriander, 2 white sesame seeds, appropriate amount of Guanli Chili sauce, pepper powder 1 spoon, a small amount of black pepper, a small amount of salt and an appropriate amount of oil.
1. Prepare the required ingredients.
2. Wash the chicken legs, poke or scratch them twice with a toothpick, add some salt and Chili powder, grind some black pepper, and add Chili sauce.
3. Grab well, cover and marinate. I'll refrigerate it overnight.
4. Cut the pumpkin into thick slices. Peel it or not, depending on personal preference.
5. Cut the onion into small pieces; Cut the rice cake into small pieces.
6. Mix the rice cake and pumpkin with the extra sauce of pickled chicken legs, and add some salt, oil and black pepper.
7. Put the onion on the bottom of the baking tray, and then put the mixed pumpkin and rice cake on it.
8. Put chicken legs and some shredded onions.
9. Put it in a preheated oven and heat it up and down at 200 degrees for about 45 minutes. You can turn the middle of the chicken leg over and brush it with some sauce.
10. Sprinkle white sesame and coriander on the roasted chicken leg while it is hot.
Spicy baked tofu
Tofu barbecue sauce 1, barbecue ingredients, 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce, 1 piece of Hangzhou pepper 1, and 2 pieces of millet pepper.
1. Buy tofu for half a day. Control moisture.
Slice.
Prepare seasoning.
4. spread tin foil on the baking tray and brush it with oil.
5. Spread barbecue sauce, soy sauce and oyster sauce on the tofu, and finally sprinkle with barbecue ingredients. Marinate for half an hour. Cumin, Chili noodles, salt and salty taste are enough in barbecue.
6. Put it in the middle layer of the oven, heat it up and down at 200 degrees, and bake it for 10 minute.
7. Baked noodles.
8. Turn it over, brush the same seasoning and bake for 5 minutes.
9. Cut persimmon pepper and millet pepper into small circles.
10. plate. Sprinkle with millet pepper and Hangzhou pepper for decoration.
Marinate tofu with seasoning before baking, it tastes more delicious. Tofu is baked on both sides. Tofu is firmer and more flavorful after baking.
Roasted lamb chop with French miscellaneous vegetables
French lamb chops 2 slices rosemary 1 branch sea salt 2g olive oil 1 teaspoon potato, half carrot 50g white jade mushroom, broccoli, red pepper, onion 40g freshly ground black pepper, sea salt 2g rosemary 1 branch thyme, olive oil, garlic, butter and yellow pepper.
1. Poke a hole in two French lamb chops with a fork, add a small piece of rosemary, two grams of sea salt, a proper amount of freshly ground black pepper and a spoonful of olive oil, rub and massage for a while, marinate for half an hour or cover with plastic wrap and put it in the refrigerator overnight.
2. Cut half of potatoes and 1/3 carrots into hob and cook. Blanch broccoli and white jade mushrooms in moderation.
3. Blanch the cooked vegetables in a bowl, add fresh rosemary, a little dried thyme, a proper amount of freshly ground black pepper, a spoonful of olive oil and 2g sea salt, and stir well.
4. Add shredded onion and colored pepper and stir well.
5. Put the mixed vegetables in the pizza tray. If you like the strong barbecue flavor, you can put it in the oven and bake it at 200 degrees 10 minute.
6. Put a small piece of butter in a non-stick pan and fry some garlic.
7. Add the marinated lamb chops and fry them.
8. Fry on both sides until the color changes.
9. Drain the fried sheep and put them in a baking tray. After baking in the oven at 200 degrees 10 minute, take it out and turn it over for 5~8 minutes.
10. The finished product is amazing!