Pig brain is rich in protein and fat, minerals, thiamine, riboflavin, ascorbic acid, calcium, phosphorus, iron and a lot of cholesterol. Has the effects of benefiting brain marrow, relieving fatigue, relieving convulsion and tranquilizing mind. Its taste is tender and delicate, and it is also rich in protein and fat. It has dietotherapy effects of nourishing brain marrow, relieving fatigue, relieving convulsion and tranquilizing mind. However, the content of fat and cholesterol in animal brain tissue is high, so it is not suitable for middle-aged and elderly people to eat for a long time. Here are two ways to eat:
First, stewed eggs with pig brain
Calorie recipe for ingredients: 352.5 (calories)
Materials: 2 strings of pig brains, eggs 1 piece.
Accessories: Lycium barbarum, ginger slices, salt, cooking wine and fresh soy sauce.
step
1) Prepare a soil egg and put it in a bowl.
2) Use chopsticks to break up the egg liquid and remove the floating foam.
3) Season with a little salt, cooking wine and fresh soy sauce.
3) Wash the pig brain. The red bloodshot on the pig's brain should be gently picked with a toothpick and removed before it is delicious.
4) Add washed pig brain, medlar and ginger slices.
5) Stew in the pot for about 10- 15 minutes, and then take out.
Note: after the eggs are broken up, there will be bubbles. If these bubbles are removed, the stewed eggs will not be as tender as a honeycomb.
Second, stewed pig brain with walnuts
Stewed pig brain with walnut and lean meat is of great benefit to human body. There is a folk saying that eating brain tonic has a good brain tonic effect. The function of walnuts is not much to say. Add red dates and medlar to sweeten the soup.
Ingredients: pig brain 1, lean meat 30g, walnut 30g.
Accessories: 6 Jixin dates, Lycium barbarum 1 handful, liquor 1 spoon, appropriate amount of ginger slices and salt.
step
1) Soak the pig brain in water until obvious blood tendons are attached to the surface of the pig brain.
2) Grab a few times with your hand, press the pig's cerebral vascular pattern, and tear the bleeding aponeurosis (pick it out with a toothpick).
3) Prepare three kinds of ingredients and clean them. Jixin jujube belongs to small jujube and has no seeds. If the average jujube is big, three is enough.
4) Put the cleaned pig brain into a big bowl or stew, add ingredients, and cut the red dates in half, which tastes good.
5) Wash the pork, cut it into small pieces and put it in.
6) Add 1 tbsp liquor to remove fishy smell.
7) Add a few slices of ginger.
8) Add a proper amount of water to feed.
9) Cover the pan, turn to low heat after boiling, and stew for 1- 1.5 hours.
10) stew and season with salt.
skill
If you have migraine, you can add gastrodia elata to stew together.
Some people like to peel off the thin brown skin of walnuts. In fact, this will lose some nutrition. So you don't need to peel off this thin skin to eat walnuts.