Raw sunflower seeds, star anise, pepper, cinnamon, licorice, clove and salt.

The practice of spiced boiled melon seeds:

1. Wash the raw sunflower seeds with clear water to remove the floating soil on the surface, then pour them into the pot and soak them with appropriate amount of clear water 10 minute.

2. Put star anise, pepper, cinnamon, licorice and clove into a pot, boil over low heat, continue to cook for about 10 minute, add salt, turn off the fire, continue to soak until the melon seeds and soup are naturally cooled, take out the melon seeds, put them into a drain basket, and fully drain.

3. Put the drained melon seeds into the pot, stir-fry them with a shovel over low heat for 10 minute, then spread them evenly and let them cool.

Nutritional analysis of sunflower seeds (fried);

1. Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B 1 and other nutrients;

2. It is rich in potassium, which is beneficial to protect heart function and prevent hypertension;

3. Sunflower seeds are rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases;

4. Phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in human body, prevent excessive plasma cholesterol and prevent arteriosclerosis;

Sunflower seeds can also regulate the metabolism of brain cells and improve their inhibitory function, so they can be used for hypnosis.

Supplementary information sunflower seeds (fried):

1. Eating sunflower seeds in large quantities will seriously consume saliva and affect people's oral health, and even affect digestion over time;

2. Sunflower seeds are warm and dry after frying, and eating more is prone to dry mouth, aphtha, toothache and other symptoms, which should be appropriate;

3. Peel the shell by hand as much as possible, or use a sheller to avoid frequent tooth biting sunflower seeds to damage enamel;

4. Try not to give the baby melon seeds to avoid falling into the trachea.

Sunflower seeds (fried) are suitable for people:

The general population can eat it.

1. Suitable for cancer patients; Suitable for people with hyperlipidemia, arteriosclerosis and hypertension; Suitable for insomnia caused by neurasthenia; Suitable for pinworm patients;

2. It is warm and dry after frying. Eating too much can easily cause symptoms such as dry mouth, aphtha and toothache.

The dietotherapy function of sunflower seeds (fried);

Sunflower seeds are flat and sweet; Has the effects of tonifying deficiency, reducing blood lipid and resisting cancer.

Chinese cabbage with red pepper

Taste: salty. Technology: mixing

Material: 250g rapeseed heart.

Accessories: 50 grams of sunflower seeds (fried) and 50 grams of pepper (dried red tip).

Seasoning: sesame oil 10g, scallion oil 10g, salt 3g, chicken essence 2g and sugar 2g.

Teach you how to cook red pepper mixed with cabbage, and how to cook red pepper mixed with cabbage is delicious.

1. Wash the rape heart, put it in a boiling pot, add oil, blanch it with refined salt, take it out, let it cool, control the water and chop it up;

2. Blanch the red pepper granules in a boiling pot, and then take them out for cooling and water control;

3. Add refined salt, chicken essence, sugar, scallion oil and sesame oil to the crushed rape, red pepper and sunflower seeds, and mix well to serve.

Guailu fish

Efficacy classification: anti-aging recipes

raw material

Ingredients: grass carp 500g Accessories: egg white 30g Seasoning: vegetable oil 40g sesame oil 5g Chili oil 5g cooking wine 15g soy sauce 5g sugar 5g balsamic vinegar 5 Detailed polymerization steps.

1. Slaughter grass carp, remove scales, and clean viscera and gills;

2. Turn the head and tail of the washed grass carp over, take out two fish, cut them into connected oblique blades, add ginger juice, pepper, cooking wine and salt to the head and tail, mix well and marinate, then add egg white and starch and mix well for later use;

3. Chop ginger and garlic and onion;

4. Stir-fry sesame seeds in a hot pot;

5. Wash coriander and cut into fine powder for later use;

6. Add refined salt, soy sauce, sugar, balsamic vinegar, pepper powder, Laoganma Chili sauce, sesame oil and red oil (Chili oil) into Jiang Mo, minced garlic, chopped green onion and minced coriander, and stir well to make strange juice;

7. Mash peanuts;

8. Add oil to the wok and heat it to 50% heat. Add fish, fish head and fish tail respectively, and fry until crispy outside and cooked inside. Take out the oil control, put it in a fish shape, pour in the strange juice and sprinkle with cooked sunflower seeds, peanuts and cooked sesame seeds.