No high-sugar drinks

First week

Apple meal

Eat cereal for breakfast and an apple for lunch and dinner Instead

In the second week

eat cereal breakfast for breakfast, some low-calorie fruit (you can mix it with light sugar-free yogurt) for lunch, and occasionally some meat (such as fish, shrimp) Avoid deep-frying, and eat vegetables (less or no oil) for dinner instead of rice

You can lose 2 pounds of meat every two or three days

If LZ has the perseverance, you can try cucumbers Egg meal (I lost 10 pounds in the first week using this method. I could have lost more, but I gained some weight after eating shou shreds in the middle)

First week

Eat one raw cucumber and one hard-boiled egg each for breakfast and lunch, and one cucumber or half a grapefruit at night. Occasionally eat some raw or boiled vegetables. You can lose at least 10 pounds in a week

Second Week

Having cereal for breakfast, a fruit mixed with yogurt at noon, and a cup of yogurt for dinner can help me lose 1-2 pounds a day

I used these two methods to reduce my weight from 148 to 124, and I am still continuing. .