maize gruel
Corn silk 15g, and japonica rice 50g. Wash the corn beard, add two bowls of water, cook for 20 minutes, remove the residue and get the juice. Wash japonica rice, add corn stigma juice and cook it into porridge. Can be eaten instead of breakfast and dinner. Suitable for all kinds of diabetic patients. Such ingredients can not only effectively lower blood sugar, but also lower blood pressure.
Pueraria lobata white rice porridge
30g of kudzuvine root powder and 0/00g of rice/kloc. Cook porridge with white rice, add kudzu root powder and cook until the rice is rotten into porridge. Suitable for thin diabetic patients, it can not only lower blood sugar, but also play a very good nourishing role.
Sesame black bean porridge
500 grams of black sesame and black beans 1000 grams. Processing the two together into powder. Take 100g black sesame and black bean powder at a time, add 50g flour, mix well and cook into porridge. Divide into three meals and eat with meals. Suitable for all kinds of diabetic patients.
Pumpkin bran porridge
250g of tender pumpkin, 50g of wheat bran and 50g of millet. Wash the pumpkin, cut it into small pieces, add water to the pot until it is half cooked, add the washed millet, and add wheat bran after boiling. Mix well and cook until the millet is cooked. Suitable for all kinds of diabetic patients. Easy to digest and absorb, and can nourish the body. In addition, people with bad stomachs can eat it often in their lives, which is very beneficial to our digestive system.
Bitter melon porridge
Bitter gourd150g, japonica rice 50g. Wash bitter gourd, remove pedicels, remove seeds and slice. Wash the japonica rice, add water into the pot and cook it into porridge, add bitter gourd slices and cook it on low heat for 10 minute. Eat it twice in the morning and evening. Suitable for all kinds of diabetic patients. Momordica charantia is a good choice for diabetics because it can remove fire and reduce swelling, reduce blood fat and blood sugar.
Through the above introduction, I believe that all kinds of porridge, such as corn stigma porridge, kudzuvine root rice porridge, pumpkin bran porridge, bitter melon porridge, etc., are very delicious, and we can also help us treat high blood pressure if we eat them regularly, especially for our elderly friends.