The stomach is the organ that receives and digests food. If you don't pay attention to maintenance at ordinary times, it is easy to have problems. For example, eating irregularly, overeating, picky eaters, nervous, staying up late and so on. Can cause stomach problems. In fact, people with bad stomachs should eat a balanced diet, because when they are sick, what the body needs most is to ensure adequate nutrition in order to better improve their disease resistance. As long as it does not increase the digestive burden of the stomach, the choice of food is still very loose, but some foods cannot be eaten. It should be noted that it is absolutely forbidden to nourish the stomach.

The most taboo food during stomach nourishing!

1. Spicy food, such as onion, ginger, garlic, pepper, curry, mustard, etc. Especially those with gastritis and gastric ulcer, it is recommended to pay attention to these foods.

2. Sweet and greasy food will not only lead to obesity, but also stimulate the increase of gastric acid secretion and aggravate the condition.

3. Cold food is easy to cause stomach cramps, and long-term consumption will cause serious stomach problems.

4. Eat fruit on an empty stomach. It is recommended not to eat fruit on an empty stomach, but to eat it between meals.

5. leftovers, eat less, it is best not to eat.

6. Smoked pickled food and high-salt diet are independent factors inducing gastric cancer.

What is the best way to nourish the stomach?

When it comes to nourishing the stomach, it must not be porridge at first. Although porridge is easy to digest and will not increase the burden on the stomach, it is not recommended to eat porridge and drink porridge, especially fine rice flour food, because the nutritional components are single. Can be eaten with fresh vegetables, bean products, appropriate amount of livestock and poultry meat, seafood and mushrooms to obtain rich nutrition and promote better recovery of stomach diseases. In order not to increase, eating seven or eight times a meal is more important, so eating three meals on time is more important. Not only stomach diseases, but also other diseases of the body can be adjusted in this way.

The recovery of gastric function depends on long-term maintenance. At ordinary times, it is necessary to develop good eating habits, eating regularly, eating slowly, sleeping on time and keeping a good mood, all of which can play a good role in protecting the stomach.

Finally, we should pay attention to another point, that is, we should control our emotions, relax our emotions and relieve stress through outdoor activities, listening to songs, reading books and other healthy methods, and fundamentally solve the problem of stomach diseases.