Cabbage is so common that ordinary people forget its goodness.
First, Chinese cabbage can fight cancer. Phytochemicals contained in cabbage can be used as important antioxidants and can be used to prevent chronic diseases related to anti-inflammation, including cancer.
Secondly, Chinese cabbage can prevent coronary heart disease. Cabbage is rich in antioxidant components, which can enhance the detoxification ability of enzyme system in the body and neutralize the damage of toxins to DNA.
Third, Chinese cabbage can improve gastric ulcer. Cabbage is rich in methionine, which may contribute to the healing of peptic ulcer.
Fourth, Chinese cabbage can improve blood sugar and blood lipid. Studies have found that cabbage can improve insulin resistance in type 2 diabetes, and taking enough cabbage fiber can delay the rise of postprandial blood sugar and promote the metabolism of blood lipids.
It seems that protecting radish and cabbage is not empty talk, but ordinary taste is long.
And Lycium barbarum, I am too cautious about it, thinking that it is a three-point poison.
First, Lycium barbarum can delay aging. Lycium barbarum L. is rich in antioxidant substances such as Lycium barbarum polysaccharide, carotene, vitamin E, selenium, flavonoids, etc. It has good antioxidant effect, can fight against excess free radicals in the body and reduce the damage caused by free radical peroxidation, thus helping to delay aging.
Second, Lycium barbarum can nourish and protect the liver. Lycium barbarum contains Lycium barbarum polysaccharide, which has protective effect on liver injury, can reduce serum alanine aminotransferase and promote the repair of liver injury. Moreover, many experiments show that Lycium barbarum can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells, so Lycium barbarum has the function of nourishing and protecting liver.
Third, Lycium barbarum can improve anemia. Lycium barbarum has good effects of tonifying kidney, promoting blood production and promoting blood circulation, and can effectively improve anemia symptoms;
Fourth, the β -carotene contained in Lycium barbarum also has the effect of improving eyesight.
Lycium barbarum is a kind of medicine, but its medicinal properties are weak. It belongs to a variety of medicines and foods with the same origin, so there is no need to be too afraid, so I dare not eat it easily. In Guangdong, Guangxi and other places, Lycium barbarum bud has been very popular. The method of food supplement is to have long running water to be effective. We might as well include Lycium barbarum in the daily food list. Soaking in wine, water, water and porridge for daily consumption will have better health care effects.
Today I will share Lycium barbarum and Chinese cabbage with you. My method and recipe are slightly different. I didn't cut the cabbage with a knife, but I chose to tear it directly by hand. Tearing cabbage by hand has a good decompression effect, which makes people vent their unhappiness and relax. This pleasure can also be passed on to people who eat vegetables. Cabbages vary in size, taste colorful and taste interesting. Don't say that you can't cook delicious food by stupid methods. There are all kinds of food. As long as your appetite is big enough, you can taste different flavors.
Method for stir-fry medlar and tearing cabbage by hand
Ingredients: 300 grams of cabbage? Lycium barbarum10g
Ingredients: lard, onion, salt, monosodium glutamate.
The first step is to wash the cabbage and tear it into pieces.
Step 2, cut the green onion into sections and wash the medlar.
Step 3: Heat the pan, add lard, add Chinese cabbage and stir-fry until it is 50% hot. Add scallion and medlar, stir-fry, and season with salt and monosodium glutamate.
Tips
First, frying in pig oil is more lubricated. If you don't like it, you can use other plain oils.
Second, the fire is fried quickly and tastes good.