Ingredients: 1 crucian carp, appropriate amount of salt, appropriate amount of ginger slices.

Practice: Wash crucian carp, remove gills, viscera and blanch with boiling water. Boil the casserole with water, add fish, ginger slices and a little salt. Cook 15~20 minutes with slow fire until the fish is cooked.

Application: Carassius auratus contains rich and colorful nutrients such as protein, human fat, iron, calcium, vitamin D, vitamin B, etc. It has the functions of invigorating spleen, enriching blood, clearing away heat, moistening dryness and appetizing. For mothers, carp soup is low in calories and can help promote milk secretion, so it is a common breastfeeding food.

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Drink milk recipes daquan

Second, mutton soup

Ingredients: 400g beef, 20g Chuanxiong rhizome, ginger slices, salt, rice wine and soy sauce.

Practice: Wash Chuanxiong and cut into pieces. Remove muscle fascia from beef, chop a small piece and blanch in boiling water to remove blood. Add appropriate amount of cold water to the casserole, add Chinese angelica slices, beef slices, ginger slices and rice wine, boil over high fire, remove foam, cook over low heat until the beef is soft and rotten, and season with salt.

Application: Chuanxiong is warm, and has the effects of nourishing yin, enriching blood and benefiting qi, promoting digestion and resolving food stagnation. Beef is rich in protein, human fat, carbohydrates, calcium, phosphorus, iron, carotene and B vitamins. It is suitable for mothers, pregnant women with deficiency of both qi and blood, low postpartum milk and persistent postpartum lochia.

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Drink milk recipes daquan

Third, pork liver soup.

Ingredients: 30g of day lily, 30g of peanut kernel, 6g of medulla tetrapanacis and 200g of beef liver.

Practice: Boil 30 grams of day lily and 6 grams of medulla tetrapanacis, remove the residue to get juice, and add peanuts and beef liver to make soup. Peanut kernels are soft and rotten. Eat beef liver and peanuts and drink soup, one dose a day for 3 days.

Application: Milk is blood-gas metaplasia, with deficiency of both qi and blood, and less milk. Day lily, peanut kernel and beef liver can replenish blood, invigorate qi and nourish blood, and give birth to milk, which is another wonderful recipe for lactation. Suitable for pregnant women with less postpartum milk, soft breasts and poor appetite.