During confinement, there is actually no need to be too jealous of cooking, as long as you pay attention to avoid being too greasy. This article will introduce vegetables suitable for pregnant women and foods that need to be avoided to help pregnant women keep healthy better.

Vegetables suitable for cooking.

Many vegetables can be used for cooking, such as vegetables, potatoes, tofu, eggplant, broccoli, kelp, seaweed, spinach, celery and rape. These vegetables are not only nutritious, but also easy to digest, so they are ideal ingredients for lying-in women during the second month.

Foods to be avoided

For the sake of maternal health, there are still some foods that need special attention. Foods that are too cold and spicy, such as peppers, should be avoided. At the same time, nutritious tonic foods, such as ginseng, are not suitable for eating. In addition, foods that are irritating and difficult to digest should also be avoided, so as not to bring extra burden to the maternal body.

♀? Vegetables that should be avoided

Although many vegetables are suitable for pregnant women, foods such as peppers and pumpkins should be avoided. These vegetables may have adverse effects on maternal health and should be eaten with caution.