1, Li Jing soup is best to drink now, or after ten minutes, to avoid fruit oxidation due to contact with air; The production quantity should be completed on the same day. If it is to be preserved for a long time, it should be kept in an airtight container and refrigerated in the refrigerator. It is best to drink it overnight.
2. When you try to make Li Jing soup for the first time, you can take four or five kinds of vegetables and fruits, each with 50- 100 ml mineral water, and start the exquisite life of Li Jing soup. You can put less vegetables and more fruits, such as celery, carrots or tomatoes, and eat them in turn every day. Moreover, no matter what fruit you add, remember to add bananas. Bananas can make soup taste better. If you are worried about stomach cold, you can add ginger slices, black and white sesame seeds or fried brown rice. Perfect for breakfast.
3, the fruit is best cooked with seeds (of course, pineapple should be peeled) to get complete nutrition.
If you like sweet fruits, you can add more or less kinds, such as bananas, grapes, mangoes and kiwis.
6. Warm water can be used for conditioning in winter.
7. The foam in the energy soup is a good enzyme for the human body. Don't throw it away.
Only by taking healthy whole foods in a balanced and diversified way can we give full play to the comprehensive effects of balanced nutrition and lay a good foundation for our own health, which is the best way to enhance immunity and fight diseases.
References:
Jinglitang-Baidu encyclopedia