Three therapeutic prescriptions for neurasthenia 1, symptoms of rising liver fire: palpitation, irritability, insomnia, dreaminess and rapid pulse. Dietotherapy: Such patients can choose foods with the functions of clearing away liver-fire, nourishing heart and calming nerves, such as spinach, rape, shepherd's purse, wax gourd, bitter gourd, bamboo shoots, fresh lotus root, celery, leek, day lily, wheat, mulberry, pear, peach, sunflower seed, mung bean, longan, eggs, mutton and duck. 2. Symptoms of deficiency of both qi and blood: palpitation and insomnia MUBI is easy to wake up, dizzy and forgetful, loss of appetite, mental fatigue and weak pulse. Dietotherapy: Such patients can choose foods with the functions of invigorating spleen and qi, enriching blood and nourishing heart, such as japonica rice, glutinous rice, millet, soybean and its products, barley, carrots, pumpkins, tomatoes, milk, ginseng, carp, mandarin fish, pig liver, pork belly, beef, sheep heart, rabbit meat, pigeon eggs and so on. 3. Symptoms of heart-kidney disharmony: palpitation, anxiety, insomnia, forgetfulness, night sweats, soreness of waist and knees, nocturnal emission and thready pulse. Therapeutic prescription: such patients can choose foods that nourish yin, clear heat and communicate with heart and kidney, such as glutinous rice, red dates, lilies, spina date seeds, medlar, tremella, goose, pig lung, pig pancreas, wax gourd, bitter gourd, eggplant and crucian carp. Treating neurasthenia, from the point of view of clinical application, if it is a mild patient, the above therapy can be regarded as a better auxiliary treatment. In addition, patients should cultivate better living habits, such as taking more walks and exercising after dinner, which is very helpful for the recovery of symptoms. Blunt chickens encounter many diseases in clinical life, such as the destruction of work and rest rules and sleep habits, and lack of rest, which makes the tension and fatigue unable to recover. For these young people, the spirit is always inferior to others, and it is easy to weaken. Therefore, in the face of the mental weakness of office workers, we should remind everyone that we should not only consider from the perspective of work, but also examine our attitude and habits towards life. What should neurasthenia patients eat? Malnutrition can also cause some symptoms of neurasthenia. When people are hungry, they may have neurasthenia symptoms such as fatigue, inattention, slow action, headache, dizziness, lethargy or insomnia, and are not interested in anything except food. In addition, the lack of vitamin B and vitamin C, the lack of water and salt, etc. , can cause neurasthenia symptoms. Besides lipids, protein, sugars, oxygen and water, other nutrients needed by the brain, such as vitamins, calcium, phosphorus, potassium, magnesium and trace elements, are also indispensable. Food for neurasthenia-three elements 1. Tryptophan food-food represented by decreased excitability: tryptophan in millet porridge is metabolized in human body to produce 5- hydroxytryptamine, which can inhibit the excitability of central nervous system and produce a certain sense of drowsiness. At the same time, serotonin can be further converted into melatonin in human body, and melatonin has been proved to have exact sedative and hypnotic effects. Millet contains the most tryptophan in all grains, so it should be a good idea to add some millet to the staple food of dinner, which will help increase the amount of tryptophan entering the brain. In addition, the tryptophan content in vegetables such as pumpkin seeds, yuba, bean curd skin, shrimp, laver and black sesame is also high. In addition, tryptophan will enter the brain smoothly through the combination of carbohydrates and protein's diet (that is, the order of eating carbohydrates first and then eating protein), giving you a stable sleep. So you might as well eat some carbohydrate food before going to bed, such as honey whole wheat toast or fruit. "This method is effective for most people. It has a sleeping effect similar to sleeping pills, but it has no side effects of sleeping pills dependence and is not addictive. " 2. Foods of calcium and magnesium-relaxing nerves represents food: milk and walnuts find that the combination of calcium and magnesium can be a natural relaxant and sedative. Milk rich in calcium is recognized as a "good sleep aid". Nuts contain a lot of magnesium. Clinically, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. "It would be better to eat these foods at the same time, but whole wheat bread may interfere with the absorption and consumption of calcium in milk. These two foods are recommended to be eaten at intervals. " Experts warned, "Although a proper diet is effective for sleep, there are great differences among individuals. If the quality of sleep is poor, you should seek medical advice as soon as possible. " 3. Vitamin B foods-fidgeting represents food: Whole wheat foods have synergistic effects with B vitamins, which can regulate metabolism and enhance the function of the nervous system. Whole wheat food is rich in B vitamins, which can eliminate irritability and promote sleep. Oats, barley, brown rice, whole wheat bread and graham crackers are all whole wheat foods. Precautions ① Foods rich in protein: such as lean pork, mutton, beef, milk, chicken, duck, fish, eggs and bean products. 35% of brain cells are made up of protein. As far as its brain function is concerned, protein is the basis of the excitation and inhibition process of brain nerve cells. People's feeling, memory, language and action are all related to the excitement and inhibition of brain nerve cells. ② Foods rich in lipids: such as liver, fish, egg yolk, butter, soybean, corn, sheep brain, pig brain, sesame oil, peanuts, walnuts, etc. Lipid is an important substance that constitutes brain tissue, and its content is richer than other organs of the body, among which lecithin is the most. Taking a large amount of lecithin can soften the membrane of brain cells, which is beneficial to the connection between cells, enhance memory and improve brain function, and has a good effect on neurasthenia. ③ Foods rich in vitamin B, vitamin PP (nicotinic acid and nicotinamide) and vitamin E: such as yeast, liver, beans, peanuts, wheat, germ, brown rice, oats, corn, millet, sweet potato, cottonseed oil, water spinach and seaweed. Because vitamin B and vitamin PP are coenzymes of nervous system metabolism, they have catalytic effect, which can strengthen the function of brain cells and promote the metabolic process of sugar and protein, thus promoting the excitement and inhibition of brain cells. Vitamin E is a powerful antioxidant, which can protect lecithin, an important component of brain cells, from oxidative damage. However, it should be noted that vitamin E cannot be eaten with iron-containing foods such as celery, laver, spinach, liver and shellfish, otherwise it will be ineffective. 3 foods rich in vitamin C: Generally, fruits and vegetables are rich in vitamin C. Some people say that vitamin C is the lubricating oil of the brain because it is an essential substance for brain metabolism. Foods rich in sugar: such as white sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potato, jujube, beet, fruit, etc. Sugar is decomposed into glucose in the body, which can be used by brain cells through the blood-brain barrier. It is the only source of energy for brain cells. ⑤ Foods rich in trace elements: such as animal liver, kidney, coarse grains, bean products, fish, spinach, Chinese cabbage, etc. Goldstein, an American scholar, once pointed out that the content of zinc and copper in the hair of students with excellent academic performance is higher, while the content of iodine, lead and pickaxe is lower. Canadian scholars have similar reports. They mixed a variety of trace elements in the food of mentally retarded children and combined it with behavioral therapy. After two years, everything basically turned normal. Four conditioning methods 1. Persisting in physical exercise and participating in cultural and sports activities can alleviate mood swings and better handle interpersonal relationships. 3. Establish confidence in healing and establish a scientific and reasonable work and rest system. Patients with neurasthenia should arrange their life and study according to the schedule. You can't go to bed early because you are worried about insomnia, nor can you stay in bed because you wake up early. 3. First, with the help of the doctor, find out the cause and try to remove it. This is a crucial step. If a student with neurasthenia stops burning the midnight oil according to the doctor's advice, insists on physical exercise and takes medicine on time, but the effect is not great because the cause has not been eliminated. It turned out that he was bent on going to college, but he was not sure and lacked confidence. The heavy psychological burden led to neurasthenia. 4. Accept the help of a psychologist to change bad personality characteristics. In short, friends suffering from neurasthenia had better be treated with comprehensive methods such as psychology, medicine and work and rest arrangements under the guidance of psychologists, so that maybe one day, you will find that neurasthenia has disappeared. Family treatment measures for disease treatment 1. Improve the environment and reduce stimulation: improve the living and working environment and reduce stress and stimulation. It is necessary to avoid long-term intense and heavy work, pay attention to the combination of work and rest, relax, and reduce study or workload when necessary. After the illness is relieved, resume your original study and work. Learn to relax yourself, relax yourself: when you feel tired and irritable, temporarily put down your work and give yourself a chance to breathe. For example, when the phone rings, take a deep breath before answering it. Looking out of the window and letting your eyes and other parts of your body relax in time can temporarily relieve the pressure you face at work. You can even get up and walk to avoid the low-tide working atmosphere for a while. 3. Foot massage: Try to relax yourself in bed. You can listen to lyric music to relax yourself and imagine yourself floating with the music. The key to falling asleep successfully is to reduce attention and avoid over-oppressing yourself. Deep breathing, muscle stretching (gymnastics) and yoga may help. Guiding breathing and gradually relaxing are very helpful for insomnia. In addition, the sports massage wheel can be used for foot massage before going to bed, which can massage the soles and sides of feet and relieve neurasthenia and insomnia and fatigue. 4. Massage muscles: When most people are under pressure, muscle tension will appear in a certain part. One way to relieve muscle tension is to find the injured muscles-usually the back of the neck and upper back muscles, and then press them with your palm. 5. Symptomatic treatment: Only by eliminating the etiology and personality defects of the disease can we avoid recurrence and cure the disease. Work and rest should be combined, and life should be regular and temperate. Avoid and reduce mental stress, and consciously exercise psychological endurance. Dietary conditioning-jujube and daylily powder material: 20 jujubes and 20 daylilies. Usage: stir-fry the above two ingredients until half cooked, grind them into fine powder, and take 1 dose every night before going to bed. Efficacy: nourishing blood, calming nerves and relieving depression. Indications: neurasthenia, restless night sleep, dreaminess, emotional anxiety, inattention, forgetfulness, dizziness and fatigue. Neurasthenia neurasthenia refers to the weakening of the mental activity ability of the brain due to long-term emotional tension and mental tension. Its main characteristics are mental excitability and mental fatigue, sleep disorder, memory loss, headache and so on. , accompanied by various physical discomfort and other symptoms. The course of the disease is prolonged, the symptoms are mild and severe, and the fluctuation of the condition is often related to social and psychological factors. Most cases occurred between 16-40 years old, and there was no significant difference in the number of cases between the sexes. Most people are engaged in mental work. If the disease is not handled properly, it may last for years or even decades. In the case of new mental factors or lack of rest, symptoms will reappear or worsen. However, after active and timely treatment by psychiatrists or psychologists, guiding patients to eliminate the causes and correctly treating the condition, the condition can be alleviated or cured, and the prognosis is generally good. Symptoms of brain neurasthenia neurasthenia will not only lead to unhealthy body, but also affect the living habits of patients. So, what are the symptoms of cerebral neurasthenia? The blunt chick below introduces you to the symptoms of cerebral neurasthenia. ① Patients with neurasthenia are particularly sensitive. The symptoms of cerebral neurasthenia are first manifested as a response to the external environment. Small external stimuli can make patients feel strongly. They are afraid of sound, light, cold and heat. A little noise, a little noise and a little stronger light can also cause patients' irritability and anxiety. If the weather is a little cold, you have to add clothes. If it is a little hot, take off your clothes at once. You can't wear too much or too little. Some people are also sensitive to pain, so they are afraid of blood tests and injections. ② The symptoms of neurasthenia are followed by abnormal reaction of internal environment, which is a normal heartbeat. Patients with neurasthenia will also feel flustered, thinking that they have a heart attack, which turned out to be the beating of the abdominal aorta, and they will feel that the intestines are beating or there are bugs crawling. Tinnitus often occurs in quiet time or before going to bed. I feel a dark sound in my ears, such as running water, like the wind blowing, like the roar of machines and all kinds of indescribable sounds. (3) sudden mental decline and obstacles reflect mental and physical deficiencies, mental burnout and fatigue, as well as emotional disorders, such as mood swings, irritability and lack of patience. Patients with neuropathic pain, autonomic nerve dysfunction and cerebral neurasthenia are prone to physical and psychological obstacles such as trouble, anxiety and anger due to internal inhibition and decreased excitability when stimulated. The six symptoms of neurasthenia and the best treatment are a kind of mental illness that often appears among urban white-collar workers. Its etiology is many and complicated, and some cases can also appear neurasthenia. Neurasthenia can lead to many negative emotions at work, except insomnia. So what are the six symptoms of neurasthenia? What good dietotherapy method is there? Let's take a look, don't let neurasthenia find fault with you ~ According to the survey statistics, the prevalence rate of neurasthenia in women is 15.78‰, and that in men is 2.3‰. It can be seen from this that neurasthenia has become a chronic disease that women can't ignore, and it can be said that it is a "master" who stifles women's health. First, check whether you have a tendency to neurasthenia-self-detection of mental drowsiness, conscious physical fatigue, daily work difficulties; Poor memory, poor secretary, and a headache if you barely remember; Under normal circumstances, you will feel dizzy and faint when you are nervous at work; Sometimes sleepy, but not sleepy; Panic and shortness of breath are more obvious when going upstairs; Loss of appetite and loose stools; Women often have menstrual disorder, less quantity and pale color; Or twice a month, with more menstrual flow, menstrual period will aggravate the above symptoms; Men are often accompanied by decreased sexual desire; The patient has a history of uterine bleeding, menorrhagia, anemia and major surgery; Generally, the body is emaciated, with sallow complexion, pale lips and tongue, and slow and weak pulse. The main clinical manifestations can be roughly classified into the following six categories: 1, weakness symptoms, which are common basic symptoms. Patients often feel depressed, listless, unable to use their brains, or mentally retarded, weak limbs, sleepy and sleepy; Especially after working for a long time, I feel that I can't concentrate, I have difficulty thinking, and my work efficiency is obviously reduced. Even if I have a full rest, it is not enough to restore my fatigue. Many patients complain that they are forgetful, often make mistakes and can't remember what they just experienced. Unabashed recommendation: In my clinical diagnosis, too many women and too many men come to the hospital for treatment because of neurasthenia. They are generally emotionally unstable, insomnia, loss of appetite, worry, anxiety, inattention, extremely allergic, and even have palpitations and cold sweat. 2. Patients with excitement symptoms are easily excited when reading books, newspapers or watching TV, and their memory and association can't help but be enhanced; Patients struggle with directional thinking, while thinking without direction is very active and uncontrollable; This phenomenon is particularly obvious before going to bed, which makes patients feel deeply distressed. Some patients are also sensitive to sound and light. 3. Emotional symptoms are mainly manifested as irritability and irritability. The content of troubles often involves various contradictions in real life, which is difficult to solve. On the other hand, self-control is weakened and it is easy to get excited when something happens; Or irritable, angry with family members, and regret afterwards; Or easy to cry. About14 patients have anxiety, doubt, worry and nervousness about their diseases; For example, patients will suspect that they have heart disease because of palpitation and rapid pulse; Or worry about stomach cancer because of abdominal distension and anorexia; Or because the treatment effect is not good, I feel that I have an incurable disease. This hypochondriac psychology will aggravate patients' anxiety and nervousness, forming a vicious circle. In addition, about 40% patients have transient mild depression during the course of the disease, and the score of Hamilton Depression Scale is often below 10. There may be remorse, but generally there will be no suicidal thoughts or attempts. Some patients will have resentment and blame others for the disease. Tension pain is often caused by tension, and tension headache is the most common. Patients feel heavy, bloated, tight or stiff neck; Others complain of back pain or muscle pain in their limbs. The most common sleep disorders are difficulty in falling asleep and sleep disorders, which make it more difficult to fall asleep. Secondly, I complain that I dream too much, I wake up easily, or I feel that my sleep is very shallow, as if I didn't fall asleep all night. Some patients feel tired and still sleepy after waking up; Or feel sleepy during the day, feel excited when going to bed, and find it difficult to fall asleep, which is manifested as the disorder of sleep rhythm. Although some patients have fallen asleep and snored loudly, they firmly deny that they have slept after waking up and lack real sleep. This kind of patients' anxiety and distress about insomnia often exceeds the pain caused by sleep disorder itself, reflecting the patients' anxiety about sleep. 6. Other psychological and physiological disorders are common, such as dizziness, dizziness, tinnitus, palpitation, palpitation, shortness of breath, chest tightness, abdominal distension, dyspepsia, frequent urination, hyperhidrosis, impotence, premature ejaculation or menstrual disorder. Although these symptoms lack specificity, they are also common in anxiety, depression or somatization disorder, but they can become the chief complaint of patients seeking treatment and cover up the basic symptoms of neurasthenia. Manifestations of physiological disorders caused by neurasthenia (1) Vegetative nerve dysfunction: palpitation, chest tightness, hyperhidrosis, dyspepsia and menstrual disorder; (2) Tension pain: manifested as head tightness, heavy head, stiff neck and muscle pain in limbs; (3) Sleep disorder: It shows that due to long-term stress, the internal inhibition of cerebral cortex decreases, and nerves are easily excited, thus causing sleep disorder symptoms. The clinical manifestation is 1. Excited and irritable. 2. Mental fatigue is easy. If you read and study for a long time, you will feel bloated and dizzy. Lack of concentration leads to poor memory. 3. Headache and loose posture. 4. Sleep disorders are mostly difficult to fall asleep, wake up early, or it is difficult to fall asleep after waking up, and there are many nightmares. 5. Vegetative nerve dysfunction, including tachycardia, sweating, anorexia, constipation, diarrhea, menstrual disorder and premature ejaculation. 6. The concept of secondary hypochondriasis. The basis of diagnosis and differentiation is 1. There are social and psychological factors that lead to excessive stress in brain functional activities. 2. Having impressionable quality or personality characteristics. 3. The clinical symptoms are excitability, mental fatigue, headache, sleep disorder and secondary anxiety. 4. The course of the disease is at least 3 months, showing repeated fluctuations or delays. Every fluctuation of the illness is related to mental factors. 5. Comprehensive physical examination, including neuropsychiatric examination or other necessary examinations, can really exclude other physical diseases or early mental diseases. The processing principle is 1. Psychotherapy is the main method. 2. Assisted by medication. 3. supplemented by physical or other therapies. Principles of medication 1. The treatment of neurasthenia is mainly psychotherapy, supplemented by medicine, physics or other therapies. 2. Psychotherapy focuses on explanation and supportive treatment. It is necessary to establish a good relationship with patients, eliminate patients' hypochondriacs, and let patients understand the process of neurasthenia and its relationship with psychological events. 3. Drugs can soothe the nerves and help to regulate the physiological disorder of the body. 4. Acupuncture, auricular point static electricity or alternating current ions can be properly combined with physical therapy such as introduction. 5. In order to improve the curative effect, we should arrange the work and rest system reasonably, insist on exercising and participate in cultural and sports activities appropriately.