15 porridge for strengthening the spleen and nourishing the stomach: jujube lotus seed porridge, gorgon euryale corn porridge, purple potato jujube porridge, barley medlar porridge, black sesame jujube porridge, longan medlar porridge, jujube chestnut porridge, angelica lotus seed porridge, wolfberry walnut porridge, sesame jujube porridge, lily jujube porridge, apple purple potato porridge, oat jujube porridge, sesame lotus seed porridge and wolfberry angelica porridge.

1, red date lotus seed porridge: Wash a proper amount of red dates, lotus seeds and rice, add a proper amount of water to cook porridge and sprinkle a little sesame seeds.

2. Euryale ferox corn porridge: Wash appropriate amount of Euryale ferox, corn and rice, add appropriate amount of water to make porridge, and sprinkle with a little fried chopped green onion.

3, purple potato and red date porridge: wash the right amount of purple potato, red date and rice, add the right amount of water to cook porridge, and sprinkle a little fried sesame seeds.

4. glutinous rice porridge: Wash appropriate amount of glutinous rice, medlar and rice, add appropriate amount of water to cook porridge, and sprinkle a little fried peanuts.

5, black sesame red date porridge: wash the right amount of black sesame, red dates, rice, add the right amount of water to cook porridge, sprinkle a little fried chopped green onion.

6, longan hazelnut porridge: wash the right amount of longan, hazelnut, rice, add the right amount of water to cook porridge, sprinkle a little fried sesame seeds.

7, jujube chestnut porridge: wash the right amount of red dates, chestnuts, rice, add the right amount of water to cook porridge, sprinkle a little fried peanuts.

8. Angelica lotus seed porridge: Wash proper amount of Angelica, lotus seeds and rice, add proper amount of water to cook porridge, and sprinkle a little fried chopped green onion.

9. Walnut porridge: Wash proper amount of medlar, walnut and rice, add proper amount of water to cook porridge and sprinkle a little fried sesame seeds.

10. Sesame and red date porridge: Wash proper amount of sesame, red date and rice, add proper amount of water to cook porridge, and sprinkle a little fried peanuts.

1 1. Lily and red date porridge: Wash appropriate amount of lily, red date and rice, add appropriate amount of water to cook porridge, and sprinkle with a little fried chopped green onion.

12, apple purple potato porridge: Wash an appropriate amount of apples, purple potatoes and rice, add an appropriate amount of water to cook porridge and sprinkle a little fried sesame seeds.

13. Oat and red date porridge: Wash a proper amount of oats, red dates and rice, add a proper amount of water to cook porridge, and sprinkle a little fried peanuts.

14. Sesame lotus seed porridge: Wash a proper amount of sesame seeds, lotus seeds and rice, add a proper amount of water to cook porridge, and sprinkle a little fried chopped green onion.

15, Lycium barbarum and Angelica porridge: Wash appropriate amount of Lycium barbarum, Angelica sinensis and rice, add appropriate amount of water to cook porridge, and sprinkle a little fried sesame seeds.