Double peas are neutral in nature and sweet in taste. They have the effects of calming down qi, promoting urination, and relieving sores. They can benefit the spleen and stomach, produce body fluids and quench thirst, relieve hiccups, stop diarrhea and dysentery, quench thirst and promote lactation. Regular consumption is effective in treating weak spleen and stomach, fullness in the lower abdomen, vomiting and diarrhea, postpartum lactation, irritability, heat and thirst. Its seeds can be crushed into powder and applied externally to remove carbuncle. When eaten as porridge with glutinous rice and red dates, it has the effects of nourishing the spleen and stomach, helping to warm up and remove cold, promote body fluids and replenish deficiency, and strengthen muscles and body.

Snow peas are one of the legume vegetables with higher nutritional value. Its young shoots, tender pods and seeds are tender and fragrant and are very popular among people. Each 100g of tender pod contains 71.1-78.3g of water, 14.4-29.8g of carbohydrates, 4.4-10.3g of protein, 0.1-0.6g of fat, 0.15-0.33mg of carotene, and also contains essential amino acids for the human body. Each 100g of peas contains 7g of protein, 12g of carbohydrates, 33.4 kilojoules of calories, 17mg of calcium, 90mg of phosphorus, 0.6mg of iron, 0.15mg of carotene, 0.54mg of thiamine, 0.09mg of riboflavin, 2.8mg of niacin, and 14mg of VC. Pea contains a unique type of plant lectin, antihistamine and gibberellin A20, etc. These substances play an important role in enhancing the body's metabolic function.

The only thing you need to pay attention to when eating beans and vegetables is that they must be fully cooked before eating, otherwise poisoning may occur. Beans contain some harmful substances, such as hemagglutinin, etc. If they are not heated enough to destroy them, hemolysis may occur after eating and be fatal. In addition, raw beans also contain protease inhibitors, anti-vitamins and other substances, which have adverse effects on the digestion and absorption of nutrients. Some people are allergic to broad beans due to family inheritance. After eating broad beans, they may develop severe "bava bean disease". Of course, these people cannot eat broad beans.

Broccoli, the English name is "Broccoli", also known as green cauliflower and broccoli, native to the eastern Mediterranean. As far as vegetables go, broccoli is second to none in terms of nutritional value. It is said that the calcium content of broccoli is comparable to that of milk. If you include broccoli in your diet, it can effectively help you reduce the risk of diseases such as cancer, osteoporosis, heart disease, and diabetes. Broccoli is a delicious vegetable medicine.

According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in mineral content than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the Brassicaceae family.

When choosing broccoli, the heavier it feels, the better the quality. However, be careful not to over-harden the broccoli as it will be older. It is best to eat it within 4 days after buying it, otherwise it will not be fresh.

Four major advantages of broccoli

1. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body’s immunity.

2. Research shows that broccoli can effectively fight breast cancer and colorectal cancer. Regular consumption of broccoli by healthy people can also prevent cancer. For this reason, broccoli is known as the "new star in cancer prevention."

3. Broccoli can regulate and prevent high blood pressure and heart disease.

4. Broccoli, which is rich in high fiber, can effectively reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the condition of diabetes. Therefore, broccoli can be called a good news food for diabetics.

Another: Broccoli waste is also a treasure

1. The green leaves of broccoli can be eaten if they are relatively fresh. The method is to wash the green leaves, tear them into small pieces, and fry them with seafood. It is very refreshing and delicious.

2. The main edible part of broccoli is the bulb, while the stems are considered waste. In fact, after peeling off the thick outer skin of the stems, the tender stem meat inside can be salted into pickles, which is a good appetizer.

You can also stir-fry the flower stems, or make fried rice like me. Haha, it will be delicious no matter how you cook it~~