Everyone has eaten pork, but many people don’t like to eat pig offal. On the one hand, it is greasy, and on the other hand, they don’t know how to cook it, and they are afraid that it will not taste good. This is still the case. Yes, many people love to eat so they choose to eat out. In fact, they can do it at home. Let’s take a look at the home-made way to stir-fry pork liver with green pepper.
Health benefits:
Pork liver: nourishes the liver and improves eyesight, strengthens the spleen, and replenishes qi
Green pepper: enhances immunity, antioxidant, anti-cancer and prevents cancer
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients:
Three liang of pork liver (one pack in a small supermarket package) ) Food that is incompatible One green pepper is in conflict with food
Two pieces of ginger is in conflict with food and two cloves of garlic
Soy sauce and salt
Sugar is in conflict with food and MSG is in conflict with food
Sesame oil starch
Recipe method:
1. Soak the pork liver for about ten minutes, wash it, remove the white stuff, cut it into thin slices, put it in a bowl, and add an appropriate amount of soy sauce , salt, sugar, MSG, starch, mix well with a very small amount of water, and marinate for about thirty minutes
2. Remove the seeds and stems of the green pepper, wash and cut into large pieces and set aside
3. Cut two pieces of ginger into shreds, and cut two pieces of garlic into long strips
4. Heat the pot, pour in oil (slightly more than usual for cooking), add green peppers to the hot oil and stir-fry for a while Then take it out
5. Add the shredded garlic and sauté until fragrant, pour in the mixed pork liver and continue to stir-fry until the pork liver completely changes color and each piece is separated, add in the green pepper slices and stir-fry Mix well and serve. The whole process takes about two to three minutes
Recipe tips:
1. As we all know, pig liver is rich in iron and is the most commonly used food in blood-enhancing foods. And it is rich in vitamin A, which can protect the eyes.
2. In fact, every food has its own unique effects, so eating everything in turn is very beneficial to the body.
3. Every woman needs to replenish blood. Now is the autumn and winter season. Everyone should buy it to nourish the body. Pork liver is also very good for children.
3. The price of the pork liver I bought was relatively expensive, almost 20 yuan per catty. I bought it for more than 6 yuan, and it was Aisen brand. The quality of pork liver is really good, there is very little white stuff, which makes it much easier to handle. I remember that it took a lot of time to remove the white fascia from the pork liver I bought, because if these things are not removed, it will be very fishy when burned.
4. Wenwen and her husband both like this dish and say it is delicious.
5. The recipes I have memorized all use MSG as a freshness enhancer. In fact, sometimes I use MSG, and sometimes I also use stock essence and chicken essence. After using it, I feel that the broth essence has a better effect of increasing the freshness.
6. For starch, I usually use corn starch and potato starch. Corn starch is better for thickening and pickling, while potato starch is better for frying or pan-frying.
What is the home recipe for stir-fried pork liver with green pepper? Stir-fried pork liver with green pepper is a relatively traditional and simple dish. If you make it yourself, it is clean and you can enjoy the fun of cooking. You might as well give it a try. This summer is here, it is best not to eat out as it is easy to get gastrointestinal problems. Disease.