Practice 1 (without thickening):

Ingredients: a bag of quick-frozen small yellow croaker, Chinese cabbage, salad oil, ginger powder, salt, soy sauce, chicken essence, sugar, etc.

Step: 1, the small yellow croaker should be fished out and thawed in advance;

2. Put oil in the pan, fry the small yellow croaker for a while, and then put it into Jiang Mo. If you like spicy food, you can add some pepper, and then add rice wine, soy sauce, salt and cabbage in turn. Because cabbage itself is salty, you can put less soy sauce and salt, add some sugar to refresh yourself, and add some water to boil for a while;

3. Be careful, because the small yellow croaker is fragile. When the water is dry, add some chicken essence.

Exercise 2 (Thickening):

Ingredients: Pseudosciaena crocea, appropriate amount of dry starch, appropriate amount of edible oil, 200g of pickled cabbage, 2 shallots, 2 slices of ginger, 1 cloves of garlic, 2 small red peppers, 2 tablespoons of cooking wine, 2 tablespoons of sugar, appropriate amount of clear water and sesame oil 1 tablespoon.

Step: 1. Scales, gills and internal organs of small yellow croaker are removed, washed and drained.

2. pat a layer of dry starch on both sides of the fish.

3. Heat the oil in the pan to 80% heat, and fry the small yellow croaker in the oil pan until both sides are golden.

4. Collect the discharged oil for later use.

5, put 2 tablespoons of oil in the wok, put the onion, ginger, garlic, pepper powder into the wok and stir-fry the fragrance.

6. Add chopped cabbage and stir fry for a while.

7. Then put the small yellow croaker on the cabbage, boil the cooking wine, sugar and water, boil it, and simmer for about 5 minutes.

8. Finally, pour sesame oil and sprinkle with chopped green onion before cooking.

Remarks:

Xuecai is also called Xuelihong:

It is beneficial to detoxify, reduce swelling, stimulate appetite, promote digestion, warm the middle warmer and replenish qi. Improve vision and diaphragm. Indications: swelling and pain of sores, chest and diaphragm ventilation, cough with excessive phlegm, hearing and eyesight, swelling and pain of gums, constipation and other symptoms. Every 100g contains water 9 1.5g, protein 2.8g, fat 0.6g, vitamin 1.6g, carbohydrate 3.6g, calcium 23.9mg, phosphorus 64mg, iron 3.4mg, vitamin B 10.07 and riboflavin O.O6 ..

Small yellow croaker:

Yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. Yellow croaker is also rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent cancer.