What are the seasonal vegetables suitable for eating in May? Mainly onion, potato, wax gourd, celery, tomato, cucumber, towel gourd, yam, carrot and lotus root. Let's introduce them one by one.
What are the seasonal vegetables in May-cucumbers?
The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi. Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better. Eating cucumber in early summer can be not only cold, but also fried with eggs or other ingredients, which tastes quite good.
What are the seasonal vegetables in May-celery?
Celery is rich in many beneficial ingredients that you can't imagine, including folic acid, vitamin K, vitamin C and other vitamins. Eating celery often helps to clear away heat and toxic materials and keep fit. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately. When eating celery, don't pick celery leaves, because celery leaves actually contain more nutrients than celery stems. You can fry celery leaves and celery stems together.
What are the seasonal vegetables in May-wax gourd?
Different from other melons and fruits, wax gourd contains no fat, and its sodium content is extremely low, which has the effect of diuresis and dampness elimination. So for people who want to lose weight but can't control their mouths, eating melons is undoubtedly a good choice. Winter melon can be eaten in braise in soy sauce or cooked with kelp, both of which are delicious. However, wax gourd is a cold food, so it is best not to eat it every day for a change, or to cook it with warm food.
What are the seasonal vegetables in May-carrots?
Carotene contained in carrots can help eliminate free radicals in the human body, and vitamin B and vitamin C contained in carrots are also good ingredients for anti-aging and moisturizing the skin. So for female friends, eat more carrots. At the same time, we should know that carrot is also an effective detoxification food, which can combine with mercury in the body and accelerate the excretion of mercury in the body, thus reducing the concentration of mercury in the blood and reducing poisoning.
What are the seasonal vegetables in May-auricularia auricula?
Auricularia auricula can be described as a scavenger of the intestines. This is because auricularia auricula contains a lot of plant gum, which has strong adsorption. It can absorb the dust and harmful substances left in the human body, and then excrete them together with feces, thus playing the role of detoxifying and clearing the intestines. At the same time, auricularia auricula is a good ingredient for enriching blood. This is because auricularia auricula is rich in iron, which can prevent iron deficiency anemia.
What are the seasonal vegetables in May-onions?
In early summer, the weather is not only getting hot, but also the rainfall in some places is gradually increasing, so it is easy to produce moisture in the human body. There will be loss of appetite and indigestion. Eating onions can relieve this symptom very well. This is because onion has a good effect of eliminating dampness and resolving phlegm.
What are the seasonal vegetables in May-potatoes?
We know that potatoes are what we often say. Many people think that potatoes are not nutritious, but they actually misunderstand potatoes. The main component of potatoes is starch, which can be decomposed into carbohydrates after digestion to provide energy for the human body. On the other hand, the starch in potatoes can also increase people's satiety, especially when they are hungry. Potatoes contain minerals such as potassium besides starch.
What are the seasonal vegetables in May-loofah?
Everyone must have eaten loofah, which contains B vitamins to prevent skin aging and vitamin C to increase skin whitening, so eating loofah often has a good effect of removing spots and whitening. So many merchants extract loofah water as skin care products. There are many ways to cook loofah, such as soup and stir-frying, which are all delicious. Early summer is the time when loofah is on the market, so you can eat some properly.
What are the seasonal vegetables in May-Chinese yam?
Yam has high nutritional value and is flat and sweet. Long-term consumption has good effects of invigorating spleen and lung, improving hearing and eyesight, invigorating stomach and kidney, calming nerves and prolonging life. It is the best ingredient with the same origin of medicine and food, and has always been favored by consumers. In early summer, yam can be fried with lettuce, which tastes very good. In addition, it can also be fried with black fungus, which is also nutritious.