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Cauliflower recipes master a variety of cauliflower cooking skills.
Cauliflower, also known as cauliflower and cauliflower, is a very nutritious vegetable. It is rich in vitamin C, vitamin K, vitamin B6, folic acid, potassium, protein and other nutrients, which helps to enhance immunity, promote digestion and prevent anemia. Therefore, cauliflower is known as the "king of nutrition".

Tips for purchasing cauliflower

When buying cauliflower, you should choose cauliflower with white and green color, tight buds, no cracking and no pests. The buds of cauliflower should be tight and not scattered, so that cauliflower not only tastes good, but also is fresher.

Practice of cleaning cooking flowers

1. Pick cauliflower into small flowers and wash them for later use.

2. Add the right amount of oil to the pot and heat it to 60% heat.

3. Pour in the cauliflower and mix well.

4. Add salt, chicken essence and other seasonings and stir well.

Steamed cauliflower

1. Pick cauliflower into small flowers and wash them for later use.

2. Add a proper amount of water to the pot, boil it and put it into the steamer.

3. Put the cauliflower on the steaming rack, cover the pot and steam for about 5 minutes.

4. Add salt, chicken essence and other seasonings after taking out.

The practice of cauliflower soup

1. Pick cauliflower into small flowers and wash them for later use.

2. Add a proper amount of water to the pot, add lean meat, ginger slices and other materials, and cook until the meat is cooked.

3. Put the cauliflower into the pot and continue to cook for about 5 minutes.

4. Add salt, chicken essence and other seasonings and cook until the cauliflower becomes soft.

The collocation of cooking flower ingredients

Besides cooking cauliflower, cauliflower can also be cooked with other ingredients. For example, fried pork slices with cauliflower, fried shrimps with cauliflower, fried mushrooms with cauliflower and so on are all good choices. When choosing ingredients, you can match them according to your own tastes and preferences.

Preservation method of cauliflower

Cauliflower should not be kept for too long, and it is best to eat it as soon as possible after purchase. If you need to keep it, you can put the cauliflower in a fresh-keeping bag and put it in the refrigerator. Do not refrigerate for more than 3 days.