Lettuce houttuynia cordata

Ingredients: 50 grams of Houttuynia cordata, 250 grams of lettuce, 0/0 grams of garlic and onion/kloc, and appropriate amounts of ginger, salt, soy sauce, vinegar and sesame oil.

Practice: Remove the old roots of Houttuynia cordata Thunb. Wash and cut into sections, filter out with boiling water, add salt, stir and marinate for later use, peel and remove leaves from lettuce, shred, add salt, marinate and drain for later use, add seasoning and stir evenly.

Efficacy: clearing away heat and toxic materials, promoting diuresis and resolving phlegm, and has a good curative effect on cough due to lung heat, short urine and heat pain.

Lotus leaf porridge

Ingredients: a lotus leaf, 50 grams of poria cocos, 0/00 grams of japonica rice or millet/kloc, and appropriate amount of sugar.

Practice: Boil the lotus leaf soup to remove the residue, add the washed Poria cocos, japonica rice or millet into the soup, cook together into porridge, and add sugar before taking out the pot.

Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and stopping bleeding, and has curative effect on cardiovascular diseases and neurasthenia.

Longan porridge

Ingredients: longan 50g japonica rice100g sugar.

Practice: put longan and japonica rice into the pot, add appropriate amount of water, cook porridge and add sugar.

Efficacy: tonify the heart and spleen, nourish blood and soothe the nerves, especially suitable for people with spleen fatigue, worry, emaciation, forgetfulness, insomnia, irregular menstruation and other symptoms. People who get angry and pregnant women should not eat more!

I hope it helps you.