First, the practice of stewed fish head with hemp
Efficacy: tonify liver and kidney, dispel wind and dredge collaterals. It is suitable for cervical spondylosis of carotid type. Usage: Take it with meals, 1 time, once every other day, and you can eat it often.
material
Gastrodia elata 10g, fresh bighead carp 1g, 3 slices of ginger, and appropriate amount of salt.
working methods
1. Put Gastrodia elata, bighead carp and ginger in a saucepan, add appropriate amount of water and stew in water.
2. Then add salt to taste.
Second, the practice of stewed fish with pepper
material
Ingredients: 50 g of Mingtai fish, sugar 10 g, 200 g of fresh fish, 50 g of pepper, shredded onion 10 g, 5 g of minced garlic, Jiang Mo 1 g, sesame 1 g, 30 g of Chinese cabbage leaves, 30 g of soy sauce and vegetable oil/0 g.
working methods
1. Cut the fresh fish into 3cm pieces and wash the peppers for later use.
2. Spread a layer of cabbage leaves in a small pot, put fresh fish and peppers on it neatly, and then add soy sauce, sugar, ginger and 1 liter of water to stew.
3. Stew the soup to half, add vegetable oil in the middle to continue stewing, then add pepper noodles, onions and garlic, and put sesame seeds on the plate.
Third, the practice of stewed fish slices with sour radish
material
Ingredients: sour radish100g, fish fillet 200g.
Accessories: cooking wine, chicken essence, oil, onion, ginger, garlic, dried pepper, pepper, star anise and Lycium barbarum (appropriate amount).
working methods
1. Fish fillets can be used.
2. sour radish can be used.
3. Onion, ginger, garlic, dried pepper, pepper and star anise for use.
4. Put the oil in the pot, add the dried pepper, pepper and star anise, stir-fry the fragrance, remove it and discard it.
5. Add onion, ginger and garlic and stir-fry until fragrant.
6. Add sour radish and stir fry.
7. Add cooking wine.
8. Add the right amount of water.
9. Add the right amount of chicken essence.
10. boiling.
1 1. Add fish fillets.
12. Add Lycium barbarum.
13. Simmer for 7-8 minutes.
14. Cook and serve
Ps: Lycium barbarum and chicken essence can be put or not, while sour radish itself is very salty and does not need to be added with salt. I heard that this is more delicious than fish with Chinese sauerkraut.
Fourth, the practice of stewed fish with pumpkin
material
Pumpkin, Pacific fish, stock, onion, ginger, soy sauce, sugar, cooking wine.
working methods
1, cut the pumpkin into large pieces, and cut the fish into sections.
2. Stir-fry the fish first, then add the pumpkin and stir-fry for a while.
3. Then add broth, onion, ginger, soy sauce, sugar and cooking wine to stew.
4, finally add salt, stew for 5 minutes, and take out the pot.