Can be cooked into slimming porridge. Rose porridge. Ingredients: white rice, fresh roses, chicken soup, honey. Ingredients: white rice, fresh roses, chicken soup, honey. Efficacy: Rose has the effects of regulating menstruation, promoting blood circulation and preventing constipation, making skin smooth and elastic. It is one of the best natural beauty care products for women. When honey is heated, it will transform nutrients such as protein into protease, which can make the stomach move quickly, reduce excessive absorption and help to lose weight. Speed up metabolism and restore my slim figure. Ingredients of bodybuilding beef porridge: white rice, beef tenderloin, starch, celery powder, beef bone soup, salt and black pepper. Practice: Wash and drain the white rice. Boil beef bone stock, add white rice and continue to boil, stir slightly, cook for 30 minutes on low heat, and season with salt. Wash and shred beef tenderloin, add 4 tbsp water and stir, add starch and mix well, and put in a bowl. Pour the hot porridge into a bowl and mix well with shredded beef. Sprinkle with black pepper and celery powder and serve. Efficacy: Supplementing a lot of calcium and colloid can increase the height and bodybuilding posture.