Pregnancy is the key period of fetal growth and development, and the intake of nutrition is very important for the healthy growth of the fetus. This article will recommend several ingredients for pregnant mothers to help them better protect their babies.

Quail meat: a mysterious nutrient

Quail meat contains lecithin, a mysterious nutrient, which helps the fetal brain to develop better.

Seafood: All the necessary elements are available.

Seafood contains calcium, phosphorus, iron and other elements necessary for the development of brain nerves, but you must first understand your physique and avoid allergies.

Sesame: dredging menstruation and strengthening brain.

Sesame can not only clear the stomach, but also strengthen the brain. It is a good helper for pregnant mothers.

Walnut: a good helper for brain development

Walnut is rich in nutrition, which helps the nerve cells in the fetal brain to be more active.

Jujube: blood and folic acid supplement

Jujube can not only enrich blood, but also supplement folic acid. The stew is sweet and sour, the baby is healthier and the mother is more beautiful.

Auricularia auricula: a healthy ingredient

Auricularia auricula is a kind of healthy food, containing gum, which can not only regulate the stomach, but also strengthen the brain.

Choose the right ingredients and your baby will be healthier.

Pregnant mothers, choose the right ingredients, the baby is healthier! Try these golden recipes!