And the rolling ball method. This is my personal experience. I used to have a lot of meat on my face, but my body was very thin. 178CM, and my weight is only 1 15. It is very asymmetrical with my face. At that time, I also looked for ways online, and all I found was dazzling ... Finally, I saw a ball rolling on my face. Go to a meaty place. From the beginning to the third grade, my grandmother said that I lost weight. But I didn't see it myself. It's obvious now. Some people say I am handsome. It lasted for half a year from last semester. You can wash your face after bathing or sleeping every morning and evening. The radius of the ball is about1.5cm. Mine is. Just roll 10 minutes or so. The force is almost the same. First left and then right or first right and then left. Anyway, believe me, I don't need to lie to you. Unfortunately, I don't have any pictures before and after. The difference is really great.