Warm quail soup
Efficacy: Warming kidney and strengthening pulse is helpful to treat people with physical weakness, palace cold and infertility.
Materials: 2 quails, 30g of Folium Artemisiae Argyi, Semen Cuscutae 15g, and Rhizoma Chuanxiong 10g.
Production: quail slaughter, hair removal, internal organs for use; Decoct three bowls of medicine to 1 bowl, filter with gauze to get juice, then put the medicine juice and quail into the bowl and stew them in water.
Usage: Eat meat with soup, and eat with meals.
About five days after clean menstruation, I made two cans of Ejiao red dates according to the prescription. Go home from work every day and insist on making a cup, which will make you feel warm after drinking. I heard that this can warm the uterus and promote pregnancy.
Black Bean glutinous rice porridge
Ingredients: 30g black beans, 60g glutinous rice.
Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water, cook them into porridge with warm fire, and take them daily.
Qiziduer decoction
Ingredients: Lycium barbarum 10g, pork tripe 10g, fish tripe 30g, and appropriate seasoning.
Practice: Wash the pork belly, slice it, cut open the fish belly, put it in the pot with Lycium barbarum, and add water until it is cooked. You can drink soup, eat belly wolfberry, or mix seasoning.
black soya bean
Efficacy: supplement estrogen
Soak some black beans in clear water for about 12 hours, then cook them in clear water until they are cooked, and add a little less salt. From the first day after menstruation, take 47 capsules a day for 6 days.
erjiao dates
This method is more suitable for JM with deficiency of both qi and blood, mainly aiming at symptoms such as less menstrual flow, wrong color, dizziness and cold hands and feet. If qi and blood are insufficient, it will affect pregnancy.
Ingredients: Ejiao (a box made in Dong 'e, with better quality in 50 yuan), red dates and honey.
Production method: Colla Corii Asini can be processed by the method recommended in the manual, and it is best to use a medicine pulverizer; Put a catty of dates, a box of prepared donkey-hide gelatin, honey and a small amount of water into a basin until the dates are just finished, steam them for two hours and put them in the refrigerator for later use;
How to eat: dig a spoonful with a food spoon every day and put it in a cup that you usually drink (it is hard and difficult to dig) and put it in hot water. If you can drink in the office all day, you will feel warm all over.
Brown sugar Jiang Shui
Efficacy: Take it for those with warm uterus and cold uterus.
Add water to 250g brown sugar and 150g ginger, chop ginger, steam for 30min, and divide into 7 portions. Take it for 7 days from the second day after menstruation, preferably on an empty stomach in the morning. Don't share a room with your husband for 7 days, and get together again after 7 days. Remind sisters, because menstruation takes about five days, it takes seven days to eat this, which adds up to 12 days. If you ovulate on 15, ask your husband to expel his sperm first, which is about seven days before ovulation, otherwise the sperm may age.
Brown sugar Jiang Shui-upgraded version (I learned later that I can't drink it tonight, so I suggest drinking it during the day).
Jiang Shui in Tang Hong is hot, so you don't eat it during menstruation, which will increase the amount of menstruation. That is to say, it can be eaten during non-menstrual period and before the next menstrual period, and it is also suitable for sisters who are weak in body cold and palace cold. As for the sisters who are hot and who are dry, it depends. After all, after menstruation, it is necessary to replenish blood. Just eat simple brown sugar water. Don't eat too much, but watch out for nosebleeds!
Materials: rice bowls or soup bowls for eating; A slice of ginger (about 1-2 thumb size, sliced or shredded); Brown sugar, half a brick, crushed; One egg at a time is enough; Cooking wine (medicated wine) beginners range from 1/4 to 1/2 bowls, and then add water, which can be increased to 3/4 bowls after adaptation or according to preferences.
Practice: the materials are ready, all in a bowl, and the eggs must be broken. Take 3/4 to a bowl as one serving, then cover the mouth of the bowl with a plate and steam in the pot for 10 to 15 minutes. Take it according to your own situation, such as every other day or every day.
Good pregnancy soup-Danggui honeysuckle soup
Efficacy: Take it for those with warm uterus and cold uterus.
Ingredients: 50 grams of Angelica sinensis, honeysuckle (also known as Erhua) 15 grams, ten red dates, a handful of black beans, two ounces of brown sugar, and 3 to 5 eggs.
Practice: Angelica sinensis and honeysuckle are wrapped in gauze and put into the pot like boiling medicine with other samples. Finally, there is enough soup for a bowl. Wash the eggs and cook them for a while, then break the eggshells and cook them again like tea eggs until the soup reaches a bowl.
How to eat: Finish the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation and do it. (You don't need to take it just after bleeding, just take it about half a day after bleeding. )
Fish soup (turtle)
Efficacy: increase transparent drawing and promote follicular development. Female leucorrhea becomes more and more transparent before and after ovulation, which can be drawn like clearing nose. Such leucorrhea is good for pregnancy, but some women's leucorrhea is not very transparent or turbid, which is not conducive to pregnancy. This diet therapy is good for the increase of leucorrhea in transparent drawing, and it will also be of great help to some friends with poor follicular development, and there is no toxic or side effect.
Ingredients: a catty of aquatic fish (wild turtle), plus10g dog wolfberry,10g sweet potato meat (also called dogwood) and10g yam, and stew for about 45 minutes.
Practice: the membrane on the turtle skin should be scalded off with rising water and slaughtered into small pieces. Chinese medicine and soft-shelled turtle should be put into the pot together. Add ginger and onion when cooking, lard when cooking for 40 minutes, and salt and monosodium glutamate after cooking.
How to eat: On the fifth day of YJ, it tastes a little sour. It's best to finish the soup and meat! (Haha, it's hard! ) Generally, you can eat it once every cycle. If the follicular development is not good, you can eat it again.
Reminder: Sweet potato meat is not the sweet potato we usually eat. We must go to the drugstore to buy suitable Chinese medicine. Don't buy it wrong, otherwise it won't work, hehe ~ ~
soya milk
Soymilk contains oxidants, minerals and vitamins, and also contains a phytoestrogen "daidzein" that is not found in milk, which can regulate the function of female endocrine system. Women drink 300-500ml soybean milk every day for one month, which can regulate endocrine function and obviously improve mentality and physical quality. Clinically, it is also found that drinking soybean milk often can effectively prevent breast cancer and uterine cancer. The researchers asked the women who participated in the experiment to drink 400 ml of soybean milk every day for two months. The estrogen levels were detected when drinking soybean milk and after drinking soybean milk. The results show that drinking soybean milk every day can regulate the level of estrogen and progesterone in women and keep the secretion cycle normal.