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Light diet-common practice of sesame leaf beef salad?
Ingredients: beef 1 box, 2 eggs, sesame leaves 1 box, onion 1/4, garlic, salt, soy sauce, red wine, miso, olive oil and black pepper.

Exercise 1:

1. Marinate beef the night before: marinate beef in the refrigerator with miso, salt, red wine and soy sauce for one night, and get up early before cooking the next day to remove the ice (you can ask him to remove the ice when washing vegetables).

2. Material preparation: slice garlic, wash onion and sesame leaves, and drain for later use.

3. Cooking: Cook garlic, onion and beef separately. After adding olive oil, add garlic slices and fry until slightly burnt. Add onion and stir-fry until transparent and soft. Finally, add beef and fry until you like.

4, boiled eggs: after the water is boiled, lay eggs, roll with water for about 6 minutes, pick up, and shell in ice water.

5, put the lunch: complete!

Exercise 2:

1. Soak the beef tendon in water 1 hour or so, and change the water frequently in the middle; 2. Wash lettuce, onion and tomato; 3. Cut the onion into large sections and slice the ginger; 4. Blanch the beef tendon with cold water; 5. Add onion ginger, star anise, cinnamon, pepper, cardamom and fragrant leaves to the soup pot and boil; 6. For blanched beef tendon meat, wash the blood foam on the surface with hot water; 7. Put the beef tendon meat into a boiling soup pot and boil it; 8. After boiling, pour in cooking wine and soy sauce and cook for 10 minute; 9. Turn to low heat and stew for about 2 hours. Stew 1 hour or so, add salt to taste, and then continue to stew; 10. Put the cooked beef in a bowl, let it cool slightly, and then pour it into the refrigerator 1 hour; 1 1. Tear the lettuce into small strips and put it in a large salad bowl; 12. Cut the tomato in half; 13. Shred onion; 14. Put all the tomatoes and onions in the bowl; 15. Mix vinegar juice with olive oil, balsamic vinegar, sugar, soy sauce and pepper; 16. Take out the chilled beef tendon and slice it; 17. First pour the vinegar sauce on the salad, then add a spoonful of Caesar sauce and mix well; 18. After the vegetables are mixed well, add beef slices and sprinkle some freshly ground black pepper and cooked sesame seeds. 19. Serve.