Pumpkin and yogurt even ~! The opposite is good ~! Of course, you can't drink too much yogurt. It is ok to eat milk and yogurt in moderation ~ eat milk and yogurt every day (please don't buy any preservatives in it, which will not only help you lose weight but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Vegetables, fruits, milk and yogurt are mixed, and the quantity is not limited to Taiwan Province diet-7 kg in 3 weeks. The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high calcium ...